15.5 km | 01:12:59 | 04:42/km日期: 2018-10-24 07:17 - 平均心率: 150 - 卡路里: 949 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 92% - PM2.5: 普通(37)
Pace: 05'31" / 04'34" / 04'37" / 04'39" / 04'42" / 08'17" / 04'43" / 04'44" / 04'43" / 04'41" / 04'38" / 04'39" / 08'00" / 04'45" / 04'43" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'22") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'36" (+00'02") | 1000 / 3000 |
| 4 | | 04'38" (+00'04") | 1000 / 4000 |
| 5 | | 04'42" (+00'08") | 1000 / 5000 |
| 6 | | 04'55" (+00'21") | 1000 / 6000 |
| 7 | | 04'43" (+00'09") | 1000 / 7000 |
| 8 | | 04'43" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 1000 / 9000 |
| 10 | | 04'41" (+00'07") | 1000 / 10000 |
| 11 | | 04'37" (+00'03") | 1000 / 11000 |
| 12 | | 04'39" (+00'05") | 1000 / 12000 |
| 13 | | 04'47" (+00'13") | 1000 / 13000 |
| 14 | | 04'45" (+00'11") | 1000 / 14000 |
| 15 | | 04'42" (+00'08") | 1000 / 15000 |
| 16 | | 04'33" | 486 / 15486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 436.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'34" | 00:10'05" |
| 3 | 04'37" | 00:14'42" |
| 4 | 04'39" | 00:19'21" |
| 5 | 04'42" | 00:24'03" |
| 6 | 08'17" | 00:32'20" |
| 7 | 04'43" | 00:37'03" |
| 8 | 04'44" | 00:41'47" |
| 9 | 04'43" | 00:46'30" |
| 10 | 04'41" | 00:51'11" |
| 11 | 04'38" | 00:55'49" |
| 12 | 04'39" | 01:00'28" |
| 13 | 08'00" | 01:08'28" |
| 14 | 04'45" | 01:13'13" |
| 15 | 04'43" | 01:17'56" |
| 15.5 | 04'33" | 01:20'09" |
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