12.1 km | 01:01:23 | 05:03/km日期: 2018-10-24 05:46 - 平均心率: 151 - 卡路里: 789 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 90% - PM2.5: 普通(38)
Pace: 05'35" / 05'29" / 06'34" / 05'19" / 05'06" / 05'00" / 05'53" / 04'46" / 05'07" / 04'34" / 04'56" / 04'39" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'02") | 1000 / 1000 |
| 2 | | 05'28" (+00'55") | 1000 / 2000 |
| 3 | | 05'19" (+00'46") | 1000 / 3000 |
| 4 | | 05'18" (+00'45") | 1000 / 4000 |
| 5 | | 05'05" (+00'32") | 1000 / 5000 |
| 6 | | 05'00" (+00'27") | 1000 / 6000 |
| 7 | | 04'49" (+00'16") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'34") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'55" (+00'22") | 1000 / 11000 |
| 12 | | 04'39" (+00'06") | 1000 / 12000 |
| 13 | | 05'14" (+00'41") | 139 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 561.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 06'34" | 00:17'38" |
| 4 | 05'19" | 00:22'57" |
| 5 | 05'06" | 00:28'03" |
| 6 | 05'00" | 00:33'03" |
| 7 | 05'53" | 00:38'56" |
| 8 | 04'46" | 00:43'42" |
| 9 | 05'07" | 00:48'49" |
| 10 | 04'34" | 00:53'23" |
| 11 | 04'56" | 00:58'19" |
| 12 | 04'39" | 01:02'58" |
| 12.1 | 05'15" | 01:03'42" |
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