21.0 km | 01:38:32 | 04:41/km日期: 2018-10-23 20:51 - 平均心率: 105 - 卡路里: 1191 Cal - 總步數: 18252 - 平均步頻: 185 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 04'24" / 04'38" / 04'37" / 04'38" / 04'43" / 04'40" / 04'36" / 04'44" / 04'45" / 04'40" / 04'40" / 04'36" / 04'42" / 04'38" / 04'35" / 04'40" / 04'50" / 04'49" / 04'51" / 04'52" / 04'42" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'24" | 1001 / 1001 | 178 / 127 |
| 2 | | 04'36" (+00'12") | 1004 / 2005 | 179 / 120 |
| 3 | | 04'35" (+00'11") | 1004 / 3010 | 182 / 119 |
| 4 | | 04'37" (+00'13") | 1002 / 4012 | 184 / 117 |
| 5 | | 04'45" (+00'21") | 1002 / 5015 | 184 / 114 |
| 6 | | 04'37" (+00'13") | 1008 / 6024 | 188 / 114 |
| 7 | | 04'35" (+00'11") | 1006 / 7030 | 188 / 115 |
| 8 | | 04'42" (+00'18") | 1002 / 8032 | 188 / 112 |
| 9 | | 04'43" (+00'19") | 1005 / 9038 | 189 / 111 |
| 10 | | 04'37" (+00'13") | 1000 / 10038 | 189 / 114 |
| 11 | | 04'41" (+00'17") | 1006 / 11044 | 187 / 113 |
| 12 | | 04'35" (+00'11") | 1005 / 12049 | 187 / 116 |
| 13 | | 04'40" (+00'16") | 1002 / 13052 | 186 / 114 |
| 14 | | 04'38" (+00'14") | 1003 / 14055 | 187 / 114 |
| 15 | | 04'34" (+00'10") | 1002 / 15058 | 187 / 116 |
| 16 | | 04'39" (+00'15") | 1001 / 16059 | 187 / 114 |
| 17 | | 04'48" (+00'24") | 1005 / 17064 | 184 / 112 |
| 18 | | 04'49" (+00'25") | 1004 / 18069 | 182 / 113 |
| 19 | | 04'49" (+00'25") | 1010 / 19080 | 180 / 114 |
| 20 | | 04'50" (+00'26") | 1003 / 20084 | 182 / 112 |
| 21 | | 04'39" (+00'15") | 1006 / 21090 | 181 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 354.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'38" | 00:09'02" |
| 3 | 04'37" | 00:13'39" |
| 4 | 04'38" | 00:18'17" |
| 5 | 04'43" | 00:23'00" |
| 6 | 04'40" | 00:27'40" |
| 7 | 04'36" | 00:32'16" |
| 8 | 04'44" | 00:37'00" |
| 9 | 04'45" | 00:41'45" |
| 10 | 04'40" | 00:46'25" |
| 11 | 04'40" | 00:51'05" |
| 12 | 04'36" | 00:55'41" |
| 13 | 04'42" | 01:00'23" |
| 14 | 04'38" | 01:05'01" |
| 15 | 04'35" | 01:09'36" |
| 16 | 04'40" | 01:14'16" |
| 17 | 04'50" | 01:19'06" |
| 18 | 04'49" | 01:23'55" |
| 19 | 04'51" | 01:28'46" |
| 20 | 04'52" | 01:33'38" |
| 21 | 04'42" | 01:38'20" |
| 21.0 | 10'02" | 01:38'32" |
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