42.6 km | 05:21:28 | 07:32/km日期: 2018-10-20 00:07 - 總爬升: 466 m - 平均心率: 154 - 卡路里: 2600 Cal - 平均步頻: 177
Pace: 06'30" / 07'02" / 06'43" / 06'23" / 06'54" / 07'11" / 07'34" / 07'08" / 06'43" / 07'21" / 07'21" / 06'12" / 07'10" / 07'33" / 07'27" / 06'55" / 06'07" / 07'22" / 07'41" / 07'02" / 07'12" / 07'21" / 07'03" / 07'29" / 06'26" / 07'53" / 07'31" / 07'42" / 09'02" / 08'01" / 08'23" / 07'45" / 08'28" / 08'31" / 08'40" / 10'23" / 08'36" / 10'18" / 08'03" / 07'49" / 08'12" / 06'39" / 06'21" /
10月累積里程 : 413.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'02" | 00:13'32" |
| 3 | 06'43" | 00:20'15" |
| 4 | 06'23" | 00:26'38" |
| 5 | 06'54" | 00:33'32" |
| 6 | 07'11" | 00:40'43" |
| 7 | 07'34" | 00:48'17" |
| 8 | 07'08" | 00:55'25" |
| 9 | 06'43" | 01:02'08" |
| 10 | 07'21" | 01:09'29" |
| 11 | 07'21" | 01:16'50" |
| 12 | 06'12" | 01:23'02" |
| 13 | 07'10" | 01:30'12" |
| 14 | 07'33" | 01:37'45" |
| 15 | 07'27" | 01:45'12" |
| 16 | 06'55" | 01:52'07" |
| 17 | 06'07" | 01:58'14" |
| 18 | 07'22" | 02:05'36" |
| 19 | 07'41" | 02:13'17" |
| 20 | 07'02" | 02:20'19" |
| 21 | 07'12" | 02:27'31" |
| 22 | 07'21" | 02:34'52" |
| 23 | 07'03" | 02:41'55" |
| 24 | 07'29" | 02:49'24" |
| 25 | 06'26" | 02:55'50" |
| 26 | 07'53" | 03:03'43" |
| 27 | 07'31" | 03:11'14" |
| 28 | 07'42" | 03:18'56" |
| 29 | 09'02" | 03:27'58" |
| 30 | 08'01" | 03:35'59" |
| 31 | 08'23" | 03:44'22" |
| 32 | 07'45" | 03:52'07" |
| 33 | 08'28" | 04:00'35" |
| 34 | 08'31" | 04:09'06" |
| 35 | 08'40" | 04:17'46" |
| 36 | 10'23" | 04:28'09" |
| 37 | 08'36" | 04:36'45" |
| 38 | 10'18" | 04:47'03" |
| 39 | 08'03" | 04:55'06" |
| 40 | 07'49" | 05:02'55" |
| 41 | 08'12" | 05:11'07" |
| 42 | 06'39" | 05:17'46" |
| 42.6 | 06'21" | 05:21'28" |
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