30.0 km | 03:08:33 | 06:16/km日期: 2018-10-21 05:56 - 總爬升: 815 m - 平均心率: 144 - 卡路里: 1544 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'14" / 06'18" / 06'32" / 06'48" / 06'45" / 05'19" / 05'18" / 06'08" / 05'51" / 06'16" / 06'52" / 07'41" / 07'03" / 06'49" / 07'07" / 05'43" / 05'37" / 05'33" / 05'11" / 05'17" / 05'34" / 05'47" / 08'50" / 08'11" / 07'39" / 05'42" / 05'22" / 05'59" / 05'34" / 05'29" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'04") | 1000 / 1000 |
| 2 | | 06'18" (+01'08") | 1000 / 2000 |
| 3 | | 06'32" (+01'22") | 1000 / 3000 |
| 4 | | 06'47" (+01'37") | 1000 / 4000 |
| 5 | | 06'44" (+01'34") | 1000 / 5000 |
| 6 | | 05'19" (+00'09") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 06'08" (+00'58") | 1000 / 8000 |
| 9 | | 05'50" (+00'40") | 1000 / 9000 |
| 10 | | 06'16" (+01'06") | 1000 / 10000 |
| 11 | | 06'52" (+01'42") | 1000 / 11000 |
| 12 | | 07'40" (+02'30") | 1000 / 12000 |
| 13 | | 07'02" (+01'52") | 1000 / 13000 |
| 14 | | 06'49" (+01'39") | 1000 / 14000 |
| 15 | | 07'06" (+01'56") | 1000 / 15000 |
| 16 | | 05'42" (+00'32") | 1000 / 16000 |
| 17 | | 05'37" (+00'27") | 1000 / 17000 |
| 18 | | 05'33" (+00'23") | 1000 / 18000 |
| 19 | | 05'10" | 1000 / 19000 |
| 20 | | 05'17" (+00'07") | 1000 / 20000 |
| 21 | | 05'33" (+00'23") | 1000 / 21000 |
| 22 | | 05'46" (+00'36") | 1000 / 22000 |
| 23 | | 08'50" (+03'40") | 1000 / 23000 |
| 24 | | 08'11" (+03'01") | 1000 / 24000 |
| 25 | | 07'39" (+02'29") | 1000 / 25000 |
| 26 | | 05'41" (+00'31") | 1000 / 26000 |
| 27 | | 05'21" (+00'11") | 1000 / 27000 |
| 28 | | 05'59" (+00'49") | 1000 / 28000 |
| 29 | | 05'33" (+00'23") | 1000 / 29000 |
| 30 | | 05'29" (+00'19") | 1000 / 30000 |
| 31 | | 04'57" | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 180.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'18" | 00:12'32" |
| 3 | 06'32" | 00:19'04" |
| 4 | 06'48" | 00:25'52" |
| 5 | 06'45" | 00:32'37" |
| 6 | 05'19" | 00:37'56" |
| 7 | 05'18" | 00:43'14" |
| 8 | 06'08" | 00:49'22" |
| 9 | 05'51" | 00:55'13" |
| 10 | 06'16" | 01:01'29" |
| 11 | 06'52" | 01:08'21" |
| 12 | 07'41" | 01:16'02" |
| 13 | 07'03" | 01:23'05" |
| 14 | 06'49" | 01:29'54" |
| 15 | 07'07" | 01:37'01" |
| 16 | 05'43" | 01:42'44" |
| 17 | 05'37" | 01:48'21" |
| 18 | 05'33" | 01:53'54" |
| 19 | 05'11" | 01:59'05" |
| 20 | 05'17" | 02:04'22" |
| 21 | 05'34" | 02:09'56" |
| 22 | 05'47" | 02:15'43" |
| 23 | 08'50" | 02:24'33" |
| 24 | 08'11" | 02:32'44" |
| 25 | 07'39" | 02:40'23" |
| 26 | 05'42" | 02:46'05" |
| 27 | 05'22" | 02:51'27" |
| 28 | 05'59" | 02:57'26" |
| 29 | 05'34" | 03:03'00" |
| 30 | 05'29" | 03:08'29" |
| 30.0 | 05'56" | 03:08'33" |
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