6.3 km | 00:36:13 | 05:45/km日期: 2012-11-22 22:42 - 卡路里: 509 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'23" / 05'09" / 05'11" / 05'36" / 05'42" / 07'17" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'24") | 507 / 507 |
| 2 | | 05'15" (+00'12") | 498 / 1005 |
| 3 | | 05'12" (+00'09") | 502 / 1508 |
| 4 | | 05'07" (+00'04") | 494 / 2003 |
| 5 | | 05'03" | 507 / 2511 |
| 6 | | 05'22" (+00'19") | 495 / 3007 |
| 7 | | 05'34" (+00'31") | 502 / 3509 |
| 8 | | 05'30" (+00'27") | 510 / 4020 |
| 9 | | 05'44" (+00'41") | 497 / 4517 |
| 10 | | 05'38" (+00'35") | 499 / 5017 |
| 11 | | 05'33" (+00'30") | 501 / 5518 |
| 12 | | 09'05" (+04'02") | 505 / 6024 |
11月累積里程 :
103.83 km 
NIKE DownShifter 4 累積 :
402.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'09" | 00:10'32" |
| 3 | 05'11" | 00:15'43" |
| 4 | 05'36" | 00:21'19" |
| 5 | 05'42" | 00:27'01" |
| 6 | 07'17" | 00:34'18" |
| 6.3 | 06'44" | 00:36'13" |
展開計圈分析
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