11.0 km | 01:12:59 | 06:37/km日期: 2018-10-23 18:49 - 總爬升: 109 m - 平均心率: 125 - 卡路里: 634 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 07'54" / 07'08" / 05'59" / 06'02" / 06'12" / 06'39" / 06'15" / 06'01" / 06'04" / 06'16" / 08'21" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'54") | 1000 / 1000 |
| 2 | | 07'08" (+01'09") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'01" (+00'02") | 1000 / 4000 |
| 5 | | 06'12" (+00'13") | 1000 / 5000 |
| 6 | | 06'38" (+00'39") | 1000 / 6000 |
| 7 | | 06'14" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'01") | 1000 / 8000 |
| 9 | | 06'04" (+00'05") | 1000 / 9000 |
| 10 | | 06'15" (+00'16") | 1000 / 10000 |
| 11 | | 08'20" (+02'21") | 1000 / 11000 |
| 12 | | 07'26" (+01'27") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 301.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'08" | 00:15'02" |
| 3 | 05'59" | 00:21'01" |
| 4 | 06'02" | 00:27'03" |
| 5 | 06'12" | 00:33'15" |
| 6 | 06'39" | 00:39'54" |
| 7 | 06'15" | 00:46'09" |
| 8 | 06'01" | 00:52'10" |
| 9 | 06'04" | 00:58'14" |
| 10 | 06'16" | 01:04'30" |
| 11 | 08'21" | 01:12'51" |
| 11.0 | 07'24" | 01:13'00" |
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