| 恭喜完成了初馬 全馬 | 04:35:32 | 06:31/km | 第1馬官方成績 | 日期 | 2018-10-21 | 成績 | 04:35:32 | 總名次 | 166 / 470 | 分組名次 | 33 / 105 | 平均速度 | 06:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'50" (+02'09") | 01:04'21" (+02'32") | | 00:31'31" (+00'50") | | 00:30'46" (+00'05") | 01:01'49" | | 00:31'03" (+00'22") | | 00:30'41" | 01:02'25" (+00'36") | | 00:31'44" (+01'03") | | 00:34'42" (+04'01") | 01:12'56" (+11'07") | | 00:38'14" (+07'33") | |
日期: 2018-10-21 05:59 - 總爬升: 200 m - 平均心率: 158 - 卡路里: 2242 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'28" (+00'37") | 1000 / 1000 | 2 | | 06'39" (+00'48") | 1000 / 2000 | 3 | | 06'49" (+00'58") | 1000 / 3000 | 4 | | 06'23" (+00'32") | 1000 / 4000 | 5 | | 06'28" (+00'37") | 1000 / 5000 |
6 | | 06'27" (+00'36") | 1000 / 6000 | 7 | | 06'23" (+00'32") | 1000 / 7000 | 8 | | 06'17" (+00'26") | 1000 / 8000 | 9 | | 06'09" (+00'18") | 1000 / 9000 | 10 | | 06'13" (+00'22") | 1000 / 10000 | 11 | | 06'20" (+00'29") | 1000 / 11000 | 12 | | 06'06" (+00'15") | 1000 / 12000 | 13 | | 06'20" (+00'29") | 1000 / 13000 | 14 | | 05'59" (+00'08") | 1000 / 14000 | 15 | | 05'59" (+00'08") | 1000 / 15000 | 16 | | 06'23" (+00'32") | 1000 / 16000 | 17 | | 06'00" (+00'09") | 1000 / 17000 | 18 | | 06'22" (+00'31") | 1000 / 18000 | 19 | | 06'08" (+00'17") | 1000 / 19000 | 20 | | 06'07" (+00'16") | 1000 / 20000 | 21 | | 06'07" (+00'16") | 1000 / 21000 | 22 | | 05'53" (+00'02") | 1000 / 22000 | 23 | | 05'55" (+00'04") | 1000 / 23000 | 24 | | 06'36" (+00'45") | 1000 / 24000 | 25 | | 05'55" (+00'04") | 507 / 24507 | 26 | | 06'17" (+00'26") | 4 / 24511 | 27 | | 06'36" (+00'45") | 41 / 24552 | 28 | | 06'34" (+00'43") | 1000 / 25552 | 29 | | 05'51" | 1000 / 26552 | 30 | | 06'15" (+00'24") | 1000 / 27552 | 31 | | 06'08" (+00'17") | 1000 / 28552 | 32 | | 06'24" (+00'33") | 1000 / 29552 | 33 | | 06'45" (+00'54") | 1000 / 30552 | 34 | | 06'26" (+00'35") | 1000 / 31552 | 35 | | 07'33" (+01'42") | 1000 / 32552 | 36 | | 06'40" (+00'49") | 1000 / 33552 | 37 | | 07'01" (+01'10") | 1000 / 34552 | 38 | | 07'24" (+01'33") | 1000 / 35552 | 39 | | 07'05" (+01'14") | 1000 / 36552 | 40 | | 07'19" (+01'28") | 1000 / 37552 | 41 | | 07'28" (+01'37") | 1000 / 38552 | 42 | | 08'02" (+02'11") | 1000 / 39552 | 43 | | 08'25" (+02'34") | 1000 / 40552 | 44 | | 07'08" (+01'17") | 1000 / 41552 | 45 | | 07'28" (+01'37") | 516 / 42069 |
賽後評分: 部分補給站無提供鹽巴 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 132~161 | 65~79% | 2:M馬拉松配速區 | 161~181 | 79~89% | 3:T乳酸耐力區 | 181~187 | 89~92% | 4:A無氧耐力區 | 187~198 | 92~97.5% | 5:I最大耗氧區 | 198~204 | 97.5~100% | 最大心率為204 點此去設定最大心率 |
10月累積里程 : 137.92 km Nike Air Zoom Elite 9 累積 : 512.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'29" | 00:06'29" | 2 | 06'40" | 00:13'09" | 3 | 06'49" | 00:19'58" | 4 | 06'23" | 00:26'21" | 5 | 06'29" | 00:32'50" | 6 | 06'27" | 00:39'17" | 7 | 06'23" | 00:45'40" | 8 | 06'18" | 00:51'58" | 9 | 06'09" | 00:58'07" | 10 | 06'14" | 01:04'21" | 11 | 06'20" | 01:10'41" | 12 | 06'07" | 01:16'48" | 13 | 06'20" | 01:23'08" | 14 | 06'00" | 01:29'08" | 15 | 05'59" | 01:35'07" | 16 | 06'24" | 01:41'31" | 17 | 06'00" | 01:47'31" | 18 | 06'23" | 01:53'54" | 19 | 06'09" | 02:00'03" | 20 | 06'07" | 02:06'10" | 21 | 06'07" | 02:12'17" | 22 | 05'54" | 02:18'11" | 23 | 05'55" | 02:24'06" | 24 | 06'37" | 02:30'43" | 25 | 06'08" | 02:36'51" | 26 | 06'28" | 02:43'19" | 27 | 05'57" | 02:49'16" | 28 | 06'18" | 02:55'34" | 29 | 06'21" | 03:01'55" | 30 | 06'40" | 03:08'35" | 31 | 06'21" | 03:14'56" | 32 | 06'44" | 03:21'40" | 33 | 07'24" | 03:29'04" | 34 | 06'53" | 03:35'57" | 35 | 07'20" | 03:43'17" | 36 | 06'46" | 03:50'03" | 37 | 07'08" | 03:57'11" | 38 | 08'16" | 04:05'27" | 39 | 06'44" | 04:12'11" | 40 | 09'20" | 04:21'31" | 41 | 07'10" | 04:28'41" | 42 | 06'51" | 04:35'32" | 42.1 | 14'13" | 04:36'31" |
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