12.6 km | 01:15:42 | 06:01/km日期: 2018-10-22 17:51 - 總爬升: 122 m - 平均心率: 126 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 05'55" / 05'55" / 06'06" / 06'02" / 05'52" / 06'05" / 05'53" / 05'59" / 06'13" / 06'03" / 06'10" / 05'59" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'02") | 1000 / 1000 |
| 2 | | 05'55" (+00'03") | 1000 / 2000 |
| 3 | | 06'05" (+00'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'04" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'01") | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 06'12" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1000 / 10000 |
| 11 | | 06'09" (+00'17") | 1000 / 11000 |
| 12 | | 05'59" (+00'07") | 1000 / 12000 |
| 13 | | 06'13" (+00'21") | 563 / 12563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 246.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'55" | 00:11'50" |
| 3 | 06'06" | 00:17'56" |
| 4 | 06'02" | 00:23'58" |
| 5 | 05'52" | 00:29'50" |
| 6 | 06'05" | 00:35'55" |
| 7 | 05'53" | 00:41'48" |
| 8 | 05'59" | 00:47'47" |
| 9 | 06'13" | 00:54'00" |
| 10 | 06'03" | 01:00'03" |
| 11 | 06'10" | 01:06'13" |
| 12 | 05'59" | 01:12'12" |
| 12.6 | 06'14" | 01:15'43" |
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