16.3 km | 01:22:00 | 05:01/km日期: 2018-10-23 16:44 - 地點: 跑步🐔 - 平均心率: 135 - 卡路里: 882 Cal - 平均步頻: 170
Pace: 05'39" / 06'08" / 04'13" / 05'39" / 05'17" / 06'14" / 04'58" / 04'52" / 04'38" / 04'32" / 04'40" / 04'49" / 04'44" / 04'39" / 04'33" / 04'48" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'53") | 2016 / 2016 |
| 2 | | 04'03" | 1021 / 3038 |
| 3 | | 16'57" (+12'54") | 114 / 3152 |
| 4 | | 04'06" (+00'03") | 1001 / 4154 |
| 5 | | 12'48" (+08'45") | 141 / 4295 |
| 6 | | 04'05" (+00'02") | 1005 / 5301 |
| 7 | | 14'27" (+10'24") | 129 / 5430 |
| 8 | | 04'46" (+00'43") | 10905 / 16336 |
E2k+14.5 1km X3+E50min treadmill no.1 1%
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 411.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'08" | 00:11'47" |
| 3 | 04'13" | 00:16'00" |
| 4 | 05'39" | 00:21'39" |
| 5 | 05'17" | 00:26'56" |
| 6 | 06'14" | 00:33'10" |
| 7 | 04'58" | 00:38'08" |
| 8 | 04'52" | 00:43'00" |
| 9 | 04'38" | 00:47'38" |
| 10 | 04'32" | 00:52'10" |
| 11 | 04'40" | 00:56'50" |
| 12 | 04'49" | 01:01'39" |
| 13 | 04'44" | 01:06'23" |
| 14 | 04'39" | 01:11'02" |
| 15 | 04'33" | 01:15'35" |
| 16 | 04'48" | 01:20'23" |
| 16.3 | 04'57" | 01:22'03" |
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