|  全馬 | 03:50:14 | 05:27/km | 第69馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 03:50:14 | | 總名次 | 36 / 711 | | 分組名次 | 9 / 92 | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'33" (+04'29") | 00:52'57" (+06'11") | | 00:25'24" (+02'20") | | 00:23'04" | 00:46'46" | | 00:23'42" (+00'38") | | 00:29'38" (+06'34") | 01:05'15" (+18'29") | | 00:35'37" (+12'33") | | 00:35'10" (+12'06") | 01:02'55" (+16'09") | | 00:27'45" (+04'41") | |
日期: 2018-10-21 06:32 - 總爬升: 834 m - 地點: 杉林溪 - 平均心率: 166 - 卡路里: 2392 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+01'20") | 1000 / 1000 | | 2 | | 05'23" (+01'02") | 1000 / 2000 | | 3 | | 07'12" (+02'51") | 1000 / 3000 | | 4 | | 04'36" (+00'15") | 1000 / 4000 | | 5 | | 04'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'56") | 1000 / 6000 | | 7 | | 04'38" (+00'17") | 1000 / 7000 | | 8 | | 04'54" (+00'33") | 1000 / 8000 | | 9 | | 05'32" (+01'11") | 1000 / 9000 | | 10 | | 05'00" (+00'39") | 1000 / 10000 | | 11 | | 04'41" (+00'20") | 1000 / 11000 | | 12 | | 04'37" (+00'16") | 1000 / 12000 | | 13 | | 04'27" (+00'06") | 1000 / 13000 | | 14 | | 04'28" (+00'07") | 1000 / 14000 | | 15 | | 04'48" (+00'27") | 1000 / 15000 | | 16 | | 04'44" (+00'23") | 1000 / 16000 | | 17 | | 04'38" (+00'17") | 1000 / 17000 | | 18 | | 04'38" (+00'17") | 1000 / 18000 | | 19 | | 04'58" (+00'37") | 1000 / 19000 | | 20 | | 04'41" (+00'20") | 1000 / 20000 | | 21 | | 04'21" | 1000 / 21000 | | 22 | | 04'25" (+00'04") | 1000 / 22000 | | 23 | | 06'18" (+01'57") | 1000 / 23000 | | 24 | | 06'42" (+02'21") | 1000 / 24000 | | 25 | | 07'50" (+03'29") | 1000 / 25000 | | 26 | | 07'52" (+03'31") | 1000 / 26000 | | 27 | | 06'23" (+02'02") | 1000 / 27000 | | 28 | | 06'21" (+02'00") | 1000 / 28000 | | 29 | | 07'10" (+02'49") | 1000 / 29000 | | 30 | | 07'49" (+03'28") | 1000 / 30000 | | 31 | | 07'05" (+02'44") | 1000 / 31000 | | 32 | | 08'08" (+03'47") | 1000 / 32000 | | 33 | | 06'48" (+02'27") | 1000 / 33000 | | 34 | | 06'38" (+02'17") | 1000 / 34000 | | 35 | | 06'29" (+02'08") | 1000 / 35000 | | 36 | | 05'01" (+00'40") | 1000 / 36000 | | 37 | | 05'25" (+01'04") | 1000 / 37000 | | 38 | | 05'52" (+01'31") | 1000 / 38000 | | 39 | | 06'53" (+02'32") | 1000 / 39000 | | 40 | | 04'31" (+00'10") | 1000 / 40000 | | 41 | | 04'31" (+00'10") | 520 / 40520 |
賽前宣言: 12生肖-狗 賽後評分: 起跑溫度9度C 有備熱薑茶很貼心
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 276.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'24" | 00:11'05" | | 3 | 07'12" | 00:18'17" | | 4 | 04'37" | 00:22'54" | | 5 | 04'39" | 00:27'33" | | 6 | 05'17" | 00:32'50" | | 7 | 05'44" | 00:38'34" | | 8 | 03'49" | 00:42'23" | | 9 | 05'33" | 00:47'56" | | 10 | 05'01" | 00:52'57" | | 11 | 04'41" | 00:57'38" | | 12 | 04'38" | 01:02'16" | | 13 | 04'27" | 01:06'43" | | 14 | 04'29" | 01:11'12" | | 15 | 04'49" | 01:16'01" | | 16 | 04'45" | 01:20'46" | | 17 | 04'38" | 01:25'24" | | 18 | 04'38" | 01:30'02" | | 19 | 04'59" | 01:35'01" | | 20 | 04'42" | 01:39'43" | | 21 | 04'21" | 01:44'04" | | 22 | 04'25" | 01:48'29" | | 23 | 06'19" | 01:54'48" | | 24 | 06'42" | 02:01'30" | | 25 | 07'51" | 02:09'21" | | 26 | 07'53" | 02:17'14" | | 27 | 06'23" | 02:23'37" | | 28 | 06'21" | 02:29'58" | | 29 | 07'11" | 02:37'09" | | 30 | 07'49" | 02:44'58" | | 31 | 07'06" | 02:52'04" | | 32 | 08'08" | 03:00'12" | | 33 | 06'48" | 03:07'00" | | 34 | 06'38" | 03:13'38" | | 35 | 06'30" | 03:20'08" | | 36 | 05'02" | 03:25'10" | | 37 | 06'30" | 03:31'40" | | 38 | 04'49" | 03:36'29" | | 39 | 06'53" | 03:43'22" | | 40 | 04'31" | 03:47'53" | | 40.5 | 04'30" | 03:50'14" |
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