28.8 km | 03:25:17 | 07:07/km日期: 2018-10-21 05:47 - 總爬升: 288 m - 卡路里: 1426 Cal - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'03" / 06'46" / 06'42" / 06'54" / 08'38" / 07'49" / 07'15" / 07'29" / 07'04" / 07'06" / 11'03" / 06'52" / 11'00" / 07'21" / 06'46" / 07'27" / 07'14" / 07'49" / 07'31" / 10'46" / 06'10" / 06'21" / 06'51" / 06'00" / 06'02" / 06'00" / 05'31" / 05'40" / 03'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 994 / 994 |
| 2 | | 06'44" (+01'45") | 999 / 1994 |
| 3 | | 06'44" (+01'45") | 1010 / 3005 |
| 4 | | 06'55" (+01'56") | 996 / 4001 |
| 5 | | 08'36" (+03'37") | 1013 / 5015 |
| 6 | | 07'46" (+02'47") | 1005 / 6020 |
| 7 | | 07'12" (+02'13") | 1004 / 7025 |
| 8 | | 07'30" (+02'31") | 996 / 8021 |
| 9 | | 07'04" (+02'05") | 1004 / 9025 |
| 10 | | 07'02" (+02'03") | 1014 / 10040 |
| 11 | | 11'02" (+06'03") | 1003 / 11043 |
| 12 | | 06'52" (+01'53") | 997 / 12040 |
| 13 | | 11'01" (+06'02") | 997 / 13038 |
| 14 | | 07'19" (+02'20") | 1019 / 14058 |
| 15 | | 06'50" (+01'51") | 989 / 15047 |
| 16 | | 07'25" (+02'26") | 1011 / 16058 |
| 17 | | 07'14" (+02'15") | 991 / 17050 |
| 18 | | 07'48" (+02'49") | 1009 / 18059 |
| 19 | | 07'33" (+02'34") | 999 / 19059 |
| 20 | | 10'36" (+05'37") | 1011 / 20071 |
| 21 | | 06'07" (+01'08") | 1002 / 21073 |
| 22 | | 06'47" (+01'48") | 998 / 22072 |
| 23 | | 06'31" (+01'32") | 1012 / 23084 |
| 24 | | 05'57" (+00'58") | 994 / 24079 |
| 25 | | 06'04" (+01'05") | 999 / 25078 |
| 26 | | 05'51" (+00'52") | 1009 / 26088 |
| 27 | | 05'35" (+00'36") | 1006 / 27095 |
| 28 | | 05'39" (+00'40") | 1006 / 28101 |
| 29 | | 06'23" (+01'24") | 291 / 28393 |
宜蘭Ya-ju Chiang
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