|  全馬 | 05:28:55 | 07:47/km | 第3馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 05:28:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'34" | 00:55'20" | | 00:28'46" (+02'12") | | 00:32'05" (+05'31") | 01:02'43" (+07'23") | | 00:30'38" (+04'04") | | 00:36'38" (+10'04") | 01:12'59" (+17'39") | | 00:36'21" (+09'47") | | 00:42'13" (+15'39") | 01:19'24" (+24'04") | | 00:37'11" (+10'37") | |
日期: 2018-10-21 06:01 - 總爬升: 1064 m - 平均心率: 148 - 卡路里: 2520 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+02'21") | 1000 / 1000 | | 2 | | 05'03" (+00'35") | 1000 / 2000 | | 3 | | 04'28" | 1000 / 3000 | | 4 | | 05'00" (+00'32") | 1000 / 4000 | | 5 | | 05'11" (+00'43") | 1000 / 5000 |
| 6 | | 05'02" (+00'34") | 1000 / 6000 | | 7 | | 05'50" (+01'22") | 1000 / 7000 | | 8 | | 05'57" (+01'29") | 1000 / 8000 | | 9 | | 06'04" (+01'36") | 1000 / 9000 | | 10 | | 05'50" (+01'22") | 1000 / 10000 | | 11 | | 07'35" (+03'07") | 1000 / 11000 | | 12 | | 07'28" (+03'00") | 1000 / 12000 | | 13 | | 05'58" (+01'30") | 1000 / 13000 | | 14 | | 05'17" (+00'49") | 1000 / 14000 | | 15 | | 05'44" (+01'16") | 1000 / 15000 | | 16 | | 05'30" (+01'02") | 1000 / 16000 | | 17 | | 05'54" (+01'26") | 1000 / 17000 | | 18 | | 06'05" (+01'37") | 1000 / 18000 | | 19 | | 06'38" (+02'10") | 1000 / 19000 | | 20 | | 06'28" (+02'00") | 1000 / 20000 | | 21 | | 08'32" (+04'04") | 1000 / 21000 | | 22 | | 07'20" (+02'52") | 1000 / 22000 | | 23 | | 08'10" (+03'42") | 1000 / 23000 | | 24 | | 06'36" (+02'08") | 1000 / 24000 | | 25 | | 05'57" (+01'29") | 1000 / 25000 | | 26 | | 07'08" (+02'40") | 1000 / 26000 | | 27 | | 06'04" (+01'36") | 1000 / 27000 | | 28 | | 06'35" (+02'07") | 1000 / 28000 | | 29 | | 09'13" (+04'45") | 1000 / 29000 | | 30 | | 07'20" (+02'52") | 1000 / 30000 | | 31 | | 06'56" (+02'28") | 1000 / 31000 | | 32 | | 09'20" (+04'52") | 1000 / 32000 | | 33 | | 08'35" (+04'07") | 1000 / 33000 | | 34 | | 09'49" (+05'21") | 1000 / 34000 | | 35 | | 07'30" (+03'02") | 1000 / 35000 | | 36 | | 08'34" (+04'06") | 1000 / 36000 | | 37 | | 07'57" (+03'29") | 1000 / 37000 | | 38 | | 05'43" (+01'15") | 1000 / 38000 | | 39 | | 06'55" (+02'27") | 1000 / 39000 | | 40 | | 07'59" (+03'31") | 1000 / 40000 | | 41 | | 08'08" (+03'40") | 1000 / 41000 | | 42 | | 07'54" (+03'26") | 1000 / 42000 | | 43 | | 11'46" (+07'18") | 1000 / 43000 | | 44 | | 14'28" (+10'00") | 1000 / 44000 | | 45 | | 10'46" (+06'18") | 1000 / 45000 |
賽前宣言: 無傷完賽 賽後評分: 補給距離太遠，路線規劃不佳，里程數過多 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 207.15 km  asics trainer 22 累積 : 520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 05'04" | 00:11'54" | | 3 | 04'29" | 00:16'23" | | 4 | 05'00" | 00:21'23" | | 5 | 05'11" | 00:26'34" | | 6 | 05'03" | 00:31'37" | | 7 | 05'50" | 00:37'27" | | 8 | 05'57" | 00:43'24" | | 9 | 06'05" | 00:49'29" | | 10 | 05'51" | 00:55'20" | | 11 | 07'35" | 01:02'55" | | 12 | 07'28" | 01:10'23" | | 13 | 05'59" | 01:16'22" | | 14 | 05'18" | 01:21'40" | | 15 | 05'45" | 01:27'25" | | 16 | 05'31" | 01:32'56" | | 17 | 05'55" | 01:38'51" | | 18 | 06'05" | 01:44'56" | | 19 | 06'39" | 01:51'35" | | 20 | 06'28" | 01:58'03" | | 21 | 08'33" | 02:06'36" | | 22 | 07'20" | 02:13'56" | | 23 | 08'11" | 02:22'07" | | 24 | 06'36" | 02:28'43" | | 25 | 05'58" | 02:34'41" | | 26 | 07'08" | 02:41'49" | | 27 | 06'04" | 02:47'53" | | 28 | 06'35" | 02:54'28" | | 29 | 09'14" | 03:03'42" | | 30 | 07'20" | 03:11'02" | | 31 | 06'57" | 03:17'59" | | 32 | 09'21" | 03:27'20" | | 33 | 08'36" | 03:35'56" | | 34 | 09'49" | 03:45'45" | | 35 | 07'30" | 03:53'15" | | 36 | 08'35" | 04:01'50" | | 37 | 07'57" | 04:09'47" | | 38 | 05'44" | 04:15'31" | | 39 | 06'56" | 04:22'27" | | 40 | 07'59" | 04:30'26" | | 41 | 08'09" | 04:38'35" | | 42 | 07'54" | 04:46'29" | | 43 | 11'47" | 04:58'16" | | 44 | 14'29" | 05:12'45" | | 45 | 10'46" | 05:23'31" | | 45.6 | 09'16" | 05:28'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
