12.1 km | 01:14:36 | 06:08/km日期: 2018-10-21 20:43 - 平均心率: 135 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75%
Pace: 02'00" / 05'17" / 05'58" / 05'36" / 06'18" / 06'24" / 06'34" / 06'31" / 06'16" / 06'31" / 06'05" / 06'09" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'55") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'58" (+00'42") | 1000 / 3000 |
| 4 | | 05'36" (+00'20") | 1000 / 4000 |
| 5 | | 06'18" (+01'02") | 1000 / 5000 |
| 6 | | 06'23" (+01'07") | 1000 / 6000 |
| 7 | | 06'34" (+01'18") | 1000 / 7000 |
| 8 | | 06'30" (+01'14") | 1000 / 8000 |
| 9 | | 06'16" (+01'00") | 1000 / 9000 |
| 10 | | 06'30" (+01'14") | 1000 / 10000 |
| 11 | | 06'05" (+00'49") | 1000 / 11000 |
| 12 | | 06'08" (+00'52") | 1000 / 12000 |
| 13 | | 05'39" (+00'23") | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 348.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'00" | 00:02'00" |
| 2 | 05'17" | 00:07'17" |
| 3 | 05'58" | 00:13'15" |
| 4 | 05'36" | 00:18'51" |
| 5 | 06'18" | 00:25'09" |
| 6 | 06'24" | 00:31'33" |
| 7 | 06'34" | 00:38'07" |
| 8 | 06'31" | 00:44'38" |
| 9 | 06'16" | 00:50'54" |
| 10 | 06'31" | 00:57'25" |
| 11 | 06'05" | 01:03'30" |
| 12 | 06'09" | 01:09'39" |
| 12.1 | 05'39" | 01:10'24" |
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