13.9 km | 01:03:31 | 04:34/km日期: 2018-10-18 19:07 - 平均心率: 156 - 卡路里: 749 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 04'44" / 04'41" / 04'48" / 04'31" / 04'30" / 04'33" / 04'28" / 04'30" / 04'28" / 04'29" / 04'30" / 04'30" / 04'52" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'16") | 1000 / 1000 |
| 2 | | 04'41" (+00'14") | 1000 / 2000 |
| 3 | | 04'47" (+00'20") | 1000 / 3000 |
| 4 | | 04'31" (+00'04") | 1000 / 4000 |
| 5 | | 04'30" (+00'03") | 1000 / 5000 |
| 6 | | 04'32" (+00'05") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 04'30" (+00'03") | 1000 / 8000 |
| 9 | | 04'28" (+00'01") | 1000 / 9000 |
| 10 | | 04'28" (+00'01") | 1000 / 10000 |
| 11 | | 04'29" (+00'02") | 1000 / 11000 |
| 12 | | 04'30" (+00'03") | 1000 / 12000 |
| 13 | | 04'52" (+00'25") | 1000 / 13000 |
| 14 | | 04'31" (+00'04") | 874 / 13874 |
I need to try the same on Sunday but for 30 km! Or 4:40/km or 2h15!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 321.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'41" | 00:09'25" |
| 3 | 04'48" | 00:14'13" |
| 4 | 04'31" | 00:18'44" |
| 5 | 04'30" | 00:23'14" |
| 6 | 04'33" | 00:27'47" |
| 7 | 04'28" | 00:32'15" |
| 8 | 04'30" | 00:36'45" |
| 9 | 04'28" | 00:41'13" |
| 10 | 04'29" | 00:45'42" |
| 11 | 04'30" | 00:50'12" |
| 12 | 04'30" | 00:54'42" |
| 13 | 04'52" | 00:59'34" |
| 13.9 | 06'18" | 01:05'05" |
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