| 賽前宣言: 第26馬.............................加油 賽後評分: 一埸泠泠清清的比賽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 260.15 km  Mizuno Wave Rider 21 (OSAKA) 累積 : 1730.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'52" | 00:11'36" | | 3 | 06'38" | 00:18'14" | | 4 | 05'23" | 00:23'37" | | 5 | 06'12" | 00:29'49" | | 6 | 07'03" | 00:36'52" | | 7 | 06'20" | 00:43'12" | | 8 | 06'22" | 00:49'34" | | 9 | 07'05" | 00:56'39" | | 10 | 06'12" | 01:02'51" | | 11 | 06'00" | 01:08'51" | | 12 | 06'13" | 01:15'04" | | 13 | 05'50" | 01:20'54" | | 14 | 06'28" | 01:27'22" | | 15 | 05'57" | 01:33'19" | | 16 | 05'50" | 01:39'09" | | 17 | 06'25" | 01:45'34" | | 18 | 05'56" | 01:51'30" | | 19 | 06'10" | 01:57'40" | | 20 | 07'14" | 02:04'54" | | 21 | 07'10" | 02:12'04" | | 22 | 07'35" | 02:19'39" | | 23 | 06'23" | 02:26'02" | | 24 | 06'08" | 02:32'10" | | 25 | 06'04" | 02:38'14" | | 26 | 05'56" | 02:44'10" | | 27 | 06'24" | 02:50'34" | | 28 | 06'25" | 02:56'59" | | 29 | 07'10" | 03:04'09" | | 30 | 05'52" | 03:10'01" | | 31 | 07'11" | 03:17'12" | | 32 | 06'38" | 03:23'50" | | 33 | 06'24" | 03:30'14" | | 34 | 06'40" | 03:36'54" | | 35 | 07'20" | 03:44'14" | | 36 | 07'32" | 03:51'46" | | 37 | 06'54" | 03:58'40" | | 38 | 06'00" | 04:04'40" | | 39 | 07'00" | 04:11'40" | | 40 | 05'57" | 04:17'37" | | 41 | 06'05" | 04:23'42" | | 42 | 06'09" | 04:29'51" | | 42.3 | 06'42" | 04:32'04" |
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