21.0 km | 01:55:57 | 05:30/km日期: 2018-10-20 06:24 - 總爬升: 290 m - 平均心率: 142 - 卡路里: 1254 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'14" / 05'24" / 05'23" / 05'29" / 05'27" / 05'36" / 05'23" / 05'22" / 05'35" / 05'43" / 14'51" / 05'39" / 07'59" / 05'23" / 05'32" / 05'31" / 05'31" / 05'38" / 05'37" / 05'27" / 05'43" / 03'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 166.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'24" | 00:10'38" |
| 3 | 05'23" | 00:16'01" |
| 4 | 05'29" | 00:21'30" |
| 5 | 05'27" | 00:26'57" |
| 6 | 05'36" | 00:32'33" |
| 7 | 05'23" | 00:37'56" |
| 8 | 05'22" | 00:43'18" |
| 9 | 05'35" | 00:48'53" |
| 10 | 05'43" | 00:54'36" |
| 11 | 14'51" | 01:09'27" |
| 12 | 05'39" | 01:15'06" |
| 13 | 07'59" | 01:23'05" |
| 14 | 05'23" | 01:28'28" |
| 15 | 05'32" | 01:34'00" |
| 16 | 05'31" | 01:39'31" |
| 17 | 05'31" | 01:45'02" |
| 18 | 05'38" | 01:50'40" |
| 19 | 05'37" | 01:56'17" |
| 20 | 05'27" | 02:01'44" |
| 21 | 05'43" | 02:07'27" |
| 21.0 | 03'09" | 02:07'34" |
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