10.3 km | 01:19:05 | 07:38/km日期: 2018-10-21 09:21 - 平均心率: 161 - 卡路里: 878 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'43" / 06'10" / 09'06" / 06'43" / 06'27" / 08'32" / 07'10" / 08'37" / 07'14" / 06'48" / 17'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'45") | 500 / 500 |
| 2 | | 06'07" (+00'06") | 500 / 1000 |
| 3 | | 06'01" | 500 / 1500 |
| 4 | | 06'18" (+00'17") | 500 / 2000 |
| 5 | | 07'18" (+01'17") | 500 / 2500 |
| 6 | | 10'54" (+04'53") | 500 / 3000 |
| 7 | | 06'26" (+00'25") | 500 / 3500 |
| 8 | | 06'57" (+00'56") | 500 / 4000 |
| 9 | | 06'52" (+00'51") | 500 / 4500 |
| 10 | | 06'01" | 500 / 5000 |
| 11 | | 10'15" (+04'14") | 500 / 5500 |
| 12 | | 06'49" (+00'48") | 500 / 6000 |
| 13 | | 06'57" (+00'56") | 500 / 6500 |
| 14 | | 07'20" (+01'19") | 500 / 7000 |
| 15 | | 07'32" (+01'31") | 500 / 7500 |
| 16 | | 09'43" (+03'42") | 500 / 8000 |
| 17 | | 07'27" (+01'26") | 500 / 8500 |
| 18 | | 06'59" (+00'58") | 500 / 9000 |
| 19 | | 07'02" (+01'01") | 500 / 9500 |
| 20 | | 06'33" (+00'32") | 500 / 10000 |
| 21 | | 17'11" (+11'10") | 341 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 78.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'10" | 00:11'53" |
| 3 | 09'06" | 00:20'59" |
| 4 | 06'43" | 00:27'42" |
| 5 | 06'27" | 00:34'09" |
| 6 | 08'32" | 00:42'41" |
| 7 | 07'10" | 00:49'51" |
| 8 | 08'37" | 00:58'28" |
| 9 | 07'14" | 01:05'42" |
| 10 | 06'48" | 01:12'30" |
| 10.3 | 17'11" | 01:18'22" |
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