| 賽前宣言: 家鄉馬當然要支持 賽後評分: 超變態的山路！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
10月累積里程 : 332.86 km  NIKE Zoom Fly 累積 : 1877.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 04'07" | 00:09'49" | | 3 | 04'00" | 00:13'49" | | 4 | 04'13" | 00:18'02" | | 5 | 04'17" | 00:22'19" | | 6 | 04'16" | 00:26'35" | | 7 | 04'51" | 00:31'26" | | 8 | 05'04" | 00:36'30" | | 9 | 05'10" | 00:41'40" | | 10 | 04'36" | 00:46'16" | | 11 | 05'53" | 00:52'09" | | 12 | 05'58" | 00:58'07" | | 13 | 04'34" | 01:02'41" | | 14 | 04'13" | 01:06'54" | | 15 | 04'13" | 01:11'07" | | 16 | 04'13" | 01:15'20" | | 17 | 04'17" | 01:19'37" | | 18 | 04'38" | 01:24'15" | | 19 | 05'17" | 01:29'32" | | 20 | 04'51" | 01:34'23" | | 21 | 04'44" | 01:39'07" | | 22 | 05'30" | 01:44'37" | | 23 | 06'48" | 01:51'25" | | 24 | 04'52" | 01:56'17" | | 25 | 04'27" | 02:00'44" | | 26 | 04'25" | 02:05'09" | | 27 | 04'19" | 02:09'28" | | 28 | 04'32" | 02:14'00" | | 29 | 04'40" | 02:18'40" | | 30 | 05'47" | 02:24'27" | | 31 | 05'13" | 02:29'40" | | 32 | 05'21" | 02:35'01" | | 33 | 05'42" | 02:40'43" | | 34 | 06'57" | 02:47'40" | | 35 | 05'37" | 02:53'17" | | 36 | 05'05" | 02:58'22" | | 37 | 05'02" | 03:03'24" | | 38 | 04'39" | 03:08'03" | | 39 | 05'01" | 03:13'04" | | 40 | 05'08" | 03:18'12" | | 41 | 06'23" | 03:24'35" | | 42 | 05'47" | 03:30'22" | | 43 | 07'36" | 03:37'58" | | 44 | 07'52" | 03:45'50" | | 45 | 05'39" | 03:51'29" | | 45.4 | 06'10" | 03:54'00" |
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