11.5 km | 01:08:37 | 05:56/km日期: 2018-10-18 18:50 - 卡路里: 789 Cal
Pace: 07'08" / 06'22" / 06'24" / 06'14" / 05'45" / 05'50" / 05'52" / 05'46" / 05'34" / 05'14" / 05'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'54") | 1008 / 1008 |
| 2 | | 06'25" (+01'15") | 1006 / 2014 |
| 3 | | 06'19" (+01'09") | 997 / 3012 |
| 4 | | 06'13" (+01'03") | 1000 / 4012 |
| 5 | | 05'46" (+00'36") | 1010 / 5022 |
| 6 | | 05'50" (+00'40") | 998 / 6021 |
| 7 | | 05'51" (+00'41") | 1001 / 7022 |
| 8 | | 05'48" (+00'38") | 993 / 8016 |
| 9 | | 05'34" (+00'24") | 1001 / 9017 |
| 10 | | 05'10" | 1004 / 10022 |
| 11 | | 05'24" (+00'14") | 1009 / 11031 |
| 12 | | 05'20" (+00'10") | 521 / 11552 |
10月累積里程 :
73.58 km 
Asics GT2000-5 累積 :
208.6 kmAndroid - HUAWEI HUAWEI NXT-L09 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'22" | 00:13'30" |
| 3 | 06'24" | 00:19'54" |
| 4 | 06'14" | 00:26'08" |
| 5 | 05'45" | 00:31'53" |
| 6 | 05'50" | 00:37'43" |
| 7 | 05'52" | 00:43'35" |
| 8 | 05'46" | 00:49'21" |
| 9 | 05'34" | 00:54'55" |
| 10 | 05'14" | 01:00'09" |
| 11 | 05'25" | 01:05'34" |
| 11.5 | 05'20" | 01:08'27" |
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