|  全馬 | 03:53:36 | 05:32/km | 第48馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 03:53:36 | | 總名次 | 62 / 523 | | 分組名次 | 31 / 171 | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'12" | 00:49'01" | | 00:24'49" (+00'37") | | 00:24'40" (+00'28") | 00:50'43" (+01'42") | | 00:26'03" (+01'51") | | 00:25'09" (+00'57") | 00:54'02" (+05'01") | | 00:28'53" (+04'41") | | 00:32'52" (+08'40") | 01:05'27" (+16'26") | | 00:32'35" (+08'23") | |
日期: 2018-10-21 05:58 - 總爬升: 619 m - 平均心率: 155 - 卡路里: 2582 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'42" (+00'08") | 1000 / 1000 | | 2 | | 04'34" | 1000 / 2000 | | 3 | | 04'43" (+00'09") | 1000 / 3000 | | 4 | | 04'45" (+00'11") | 1000 / 4000 | | 5 | | 05'26" (+00'52") | 1000 / 5000 |
| 6 | | 04'57" (+00'23") | 1000 / 6000 | | 7 | | 04'46" (+00'12") | 1000 / 7000 | | 8 | | 05'12" (+00'38") | 1000 / 8000 | | 9 | | 04'49" (+00'15") | 1000 / 9000 | | 10 | | 05'02" (+00'28") | 1000 / 10000 | | 11 | | 04'50" (+00'16") | 1000 / 11000 | | 12 | | 04'43" (+00'09") | 1000 / 12000 | | 13 | | 05'03" (+00'29") | 1000 / 13000 | | 14 | | 04'56" (+00'22") | 1000 / 14000 | | 15 | | 05'05" (+00'31") | 1000 / 15000 | | 16 | | 05'10" (+00'36") | 1000 / 16000 | | 17 | | 04'58" (+00'24") | 1000 / 17000 | | 18 | | 05'24" (+00'50") | 1000 / 18000 | | 19 | | 05'09" (+00'35") | 1000 / 19000 | | 20 | | 05'20" (+00'46") | 1000 / 20000 | | 21 | | 05'14" (+00'40") | 1000 / 21000 | | 22 | | 04'42" (+00'08") | 1000 / 22000 | | 23 | | 04'58" (+00'24") | 1000 / 23000 | | 24 | | 05'01" (+00'27") | 1000 / 24000 | | 25 | | 05'12" (+00'38") | 1000 / 25000 | | 26 | | 05'20" (+00'46") | 1000 / 26000 | | 27 | | 05'00" (+00'26") | 1000 / 27000 | | 28 | | 07'38" (+03'04") | 1000 / 28000 | | 29 | | 05'20" (+00'46") | 1000 / 29000 | | 30 | | 05'25" (+00'51") | 1000 / 30000 | | 31 | | 06'16" (+01'42") | 1000 / 31000 | | 32 | | 06'04" (+01'30") | 1000 / 32000 | | 33 | | 06'15" (+01'41") | 1000 / 33000 | | 34 | | 06'26" (+01'52") | 1000 / 34000 | | 35 | | 07'56" (+03'22") | 1000 / 35000 | | 36 | | 06'41" (+02'07") | 1000 / 36000 | | 37 | | 06'51" (+02'17") | 1000 / 37000 | | 38 | | 06'13" (+01'39") | 1000 / 38000 | | 39 | | 06'25" (+01'51") | 1000 / 39000 | | 40 | | 06'22" (+01'48") | 1000 / 40000 | | 41 | | 06'42" (+02'08") | 1000 / 41000 | | 42 | | 07'08" (+02'34") | 1000 / 42000 | | 43 | | 04'59" (+00'25") | 106 / 42106 |
賽後評分: 補給普通
沒有每一站有鹽巴
肌樂也不是每站有
25K後爆掉了！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 237.65 km  母子鱷魚 ㄚ拖III_Blue 累積 : 968.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'34" | 00:09'17" | | 3 | 04'43" | 00:14'00" | | 4 | 04'46" | 00:18'46" | | 5 | 05'26" | 00:24'12" | | 6 | 04'58" | 00:29'10" | | 7 | 04'46" | 00:33'56" | | 8 | 05'13" | 00:39'09" | | 9 | 04'49" | 00:43'58" | | 10 | 05'03" | 00:49'01" | | 11 | 04'50" | 00:53'51" | | 12 | 04'44" | 00:58'35" | | 13 | 05'04" | 01:03'39" | | 14 | 04'56" | 01:08'35" | | 15 | 05'06" | 01:13'41" | | 16 | 05'10" | 01:18'51" | | 17 | 04'59" | 01:23'50" | | 18 | 05'24" | 01:29'14" | | 19 | 05'10" | 01:34'24" | | 20 | 05'20" | 01:39'44" | | 21 | 05'15" | 01:44'59" | | 22 | 04'42" | 01:49'41" | | 23 | 04'59" | 01:54'40" | | 24 | 05'01" | 01:59'41" | | 25 | 05'12" | 02:04'53" | | 26 | 05'21" | 02:10'14" | | 27 | 05'00" | 02:15'14" | | 28 | 07'39" | 02:22'53" | | 29 | 05'21" | 02:28'14" | | 30 | 05'32" | 02:33'46" | | 31 | 06'10" | 02:39'56" | | 32 | 06'04" | 02:46'00" | | 33 | 06'15" | 02:52'15" | | 34 | 06'27" | 02:58'42" | | 35 | 07'56" | 03:06'38" | | 36 | 06'41" | 03:13'19" | | 37 | 06'52" | 03:20'11" | | 38 | 06'14" | 03:26'25" | | 39 | 06'25" | 03:32'50" | | 40 | 06'23" | 03:39'13" | | 41 | 06'42" | 03:45'55" | | 42 | 07'09" | 03:53'04" | | 42.1 | 04'52" | 03:53'35" |
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