23.6 km | 02:36:34 | 06:38/km日期: 2018-10-20 14:10 - 總爬升: 265 m - 平均心率: 145 - 卡路里: 1272 Cal - 總步數: 28592 - 平均步頻: 182 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 06'21" / 05'24" / 05'56" / 05'25" / 06'02" / 05'55" / 06'57" / 05'56" / 06'13" / 05'56" / 06'40" / 06'24" / 06'33" / 08'02" / 06'55" / 06'51" / 07'14" / 07'34" / 08'03" / 08'16" / 06'48" / 06'25" / 06'48" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'00") | 1007 / 1007 | 181 / 86 |
| 2 | | 05'22" | 1005 / 2012 | 185 / 100 |
| 3 | | 05'53" (+00'31") | 1006 / 3019 | 185 / 91 |
| 4 | | 05'24" (+00'02") | 1002 / 4021 | 185 / 99 |
| 5 | | 05'59" (+00'37") | 1007 / 5029 | 186 / 89 |
| 6 | | 05'54" (+00'32") | 1001 / 6030 | 183 / 92 |
| 7 | | 06'57" (+01'35") | 1006 / 7037 | 183 / 78 |
| 8 | | 05'53" (+00'31") | 1002 / 8039 | 182 / 92 |
| 9 | | 06'10" (+00'48") | 1004 / 9044 | 183 / 88 |
| 10 | | 05'57" (+00'35") | 1006 / 10050 | 184 / 91 |
| 11 | | 06'36" (+01'14") | 1005 / 11056 | 186 / 81 |
| 12 | | 06'20" (+00'58") | 1000 / 12057 | 183 / 85 |
| 13 | | 06'35" (+01'13") | 1001 / 13058 | 184 / 82 |
| 14 | | 08'02" (+02'40") | 1003 / 14062 | 179 / 69 |
| 15 | | 06'54" (+01'32") | 1001 / 15063 | 184 / 78 |
| 16 | | 06'49" (+01'27") | 1002 / 16066 | 180 / 81 |
| 17 | | 07'13" (+01'51") | 1001 / 17068 | 182 / 75 |
| 18 | | 07'35" (+02'13") | 1007 / 18075 | 180 / 73 |
| 19 | | 07'57" (+02'35") | 1008 / 19083 | 178 / 70 |
| 20 | | 08'14" (+02'52") | 1004 / 20088 | 178 / 67 |
| 21 | | 06'45" (+01'23") | 1002 / 21090 | 180 / 82 |
| 22 | | 06'23" (+01'01") | 1002 / 22093 | 182 / 85 |
| 23 | | 06'44" (+01'22") | 1007 / 23100 | 182 / 81 |
| 24 | | 06'33" (+01'11") | 568 / 23669 | 181 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
10月累積里程 : 104.96 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'24" | 00:11'45" |
| 3 | 05'56" | 00:17'41" |
| 4 | 05'25" | 00:23'06" |
| 5 | 06'02" | 00:29'08" |
| 6 | 05'55" | 00:35'03" |
| 7 | 06'57" | 00:42'00" |
| 8 | 05'56" | 00:47'56" |
| 9 | 06'13" | 00:54'09" |
| 10 | 05'56" | 01:00'05" |
| 11 | 06'40" | 01:06'45" |
| 12 | 06'24" | 01:13'09" |
| 13 | 06'33" | 01:19'42" |
| 14 | 08'02" | 01:27'44" |
| 15 | 06'55" | 01:34'39" |
| 16 | 06'51" | 01:41'30" |
| 17 | 07'14" | 01:48'44" |
| 18 | 07'34" | 01:56'18" |
| 19 | 08'03" | 02:04'21" |
| 20 | 08'16" | 02:12'37" |
| 21 | 06'48" | 02:19'25" |
| 22 | 06'25" | 02:25'50" |
| 23 | 06'48" | 02:32'38" |
| 23.6 | 06'54" | 02:36'34" |
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