10.1 km | 00:57:36 | 05:43/km日期: 2018-10-21 16:30 - 地點: 宏仁國中 - 天氣: 晴 - 平均心率: 151 - 卡路里: 543 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(35)
Pace: 05'54" / 05'32" / 05'42" / 06'03" / 05'53" / 06'03" / 05'50" / 05'53" / 05'04" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'16") | 462 / 462 |
| 2 | | 05'41" (+00'33") | 459 / 921 |
| 3 | | 05'37" (+00'29") | 462 / 1384 |
| 4 | | 05'22" (+00'14") | 449 / 1833 |
| 5 | | 05'33" (+00'25") | 452 / 2285 |
| 6 | | 05'46" (+00'38") | 459 / 2744 |
| 7 | | 05'47" (+00'39") | 451 / 3196 |
| 8 | | 06'13" (+01'05") | 463 / 3660 |
| 9 | | 05'53" (+00'45") | 458 / 4118 |
| 10 | | 05'42" (+00'34") | 455 / 4573 |
| 11 | | 06'02" (+00'54") | 457 / 5031 |
| 12 | | 05'38" (+00'30") | 455 / 5486 |
| 13 | | 05'42" (+00'34") | 455 / 5942 |
| 14 | | 06'26" (+01'18") | 465 / 6408 |
| 15 | | 06'06" (+00'58") | 461 / 6869 |
| 16 | | 05'26" (+00'18") | 465 / 7335 |
| 17 | | 05'54" (+00'46") | 459 / 7794 |
| 18 | | 05'38" (+00'30") | 463 / 8257 |
| 19 | | 05'08" | 459 / 8717 |
| 20 | | 05'26" (+00'18") | 459 / 9176 |
| 21 | | 05'23" (+00'15") | 464 / 9640 |
| 22 | | 05'00" | 410 / 10051 |
早上吃太多(派)了
只好下班來消耗卡路里
呵呵~吃胖容易 瘦身難啊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 109.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'42" | 00:17'08" |
| 4 | 06'03" | 00:23'11" |
| 5 | 05'53" | 00:29'04" |
| 6 | 06'03" | 00:35'07" |
| 7 | 05'50" | 00:40'57" |
| 8 | 05'53" | 00:46'50" |
| 9 | 05'04" | 00:51'54" |
| 10 | 05'19" | 00:57'13" |
| 10.1 | 05'30" | 00:57'30" |
留言 
展開計圈分析
