14.0 km | 01:10:17 | 05:00/km日期: 2018-10-16 17:53 - 卡路里: 974 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'53" / 05'24" / 05'10" / 04'43" / 04'55" / 05'05" / 05'00" / 04'51" / 04'53" / 04'52" / 04'54" / 04'55" / 04'55" / 04'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'15") | 1000 / 1000 |
| 2 | | 05'24" (+00'44") | 1000 / 2000 |
| 3 | | 05'09" (+00'29") | 1000 / 3000 |
| 4 | | 04'42" (+00'02") | 1000 / 4000 |
| 5 | | 04'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'05" (+00'25") | 1000 / 6000 |
| 7 | | 04'59" (+00'19") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 04'54" (+00'14") | 1000 / 11000 |
| 12 | | 04'54" (+00'14") | 1000 / 12000 |
| 13 | | 04'55" (+00'15") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 04'55" (+00'15") | 14 / 14014 |
10月累積里程 : 364.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'24" | 00:11'17" |
| 3 | 05'10" | 00:16'27" |
| 4 | 04'43" | 00:21'10" |
| 5 | 04'55" | 00:26'05" |
| 6 | 05'05" | 00:31'10" |
| 7 | 05'00" | 00:36'10" |
| 8 | 04'51" | 00:41'01" |
| 9 | 04'53" | 00:45'54" |
| 10 | 04'52" | 00:50'46" |
| 11 | 04'54" | 00:55'40" |
| 12 | 04'55" | 01:00'35" |
| 13 | 04'55" | 01:05'30" |
| 14 | 04'41" | 01:10'11" |
| 14.0 | 04'44" | 01:10'15" |
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