|  240.0 km | 13:37:38 | 17.6 km/h日期: 2018-10-20 03:12 - 總爬升: 613 m - 平均心率: 135 - 卡路里: 6887 Cal - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.92 (-23.72) | 5000 / 5000 | | 2 | | 27.69 (-7.95) | 5000 / 10000 | | 3 | | 29.75 (-5.89) | 5000 / 15000 | | 4 | | 1.30 (-34.34) | 225 / 15225 | | 5 | | 0.18 (-35.46) | 0 / 15225 |
| 6 | | 20.11 (-15.53) | 5000 / 20225 | | 7 | | 33.64 (-2.00) | 5000 / 25225 | | 8 | | 11.15 (-24.50) | 5000 / 30225 | | 9 | | 31.30 (-4.34) | 5000 / 35225 | | 10 | | 35.64 | 5000 / 40225 | | 11 | | 27.27 (-8.37) | 5000 / 45225 | | 12 | | 35.64 | 5000 / 50225 | | 13 | | 32.73 (-2.92) | 5000 / 55225 | | 14 | | 16.36 (-19.28) | 5000 / 60225 | | 15 | | 30.77 (-4.87) | 5000 / 65225 | | 16 | | 32.14 (-3.50) | 5000 / 70225 | | 17 | | 28.57 (-7.07) | 5000 / 75225 | | 18 | | 31.86 (-3.79) | 5000 / 80225 | | 19 | | 33.03 (-2.62) | 5000 / 85225 | | 20 | | 23.84 (-11.80) | 5000 / 90225 | | 21 | | 26.28 (-9.37) | 5000 / 95225 | | 22 | | 10.94 (-24.70) | 5000 / 100225 | | 23 | | 12.08 (-23.56) | 5000 / 105225 | | 24 | | 28.57 (-7.07) | 5000 / 110225 | | 25 | | 31.86 (-3.79) | 5000 / 115225 | | 26 | | 10.03 (-25.62) | 5000 / 120225 | | 27 | | 27.07 (-8.58) | 5000 / 125225 | | 28 | | 25.71 (-9.93) | 5000 / 130225 | | 29 | | 20.69 (-14.95) | 5000 / 135225 | | 30 | | 23.38 (-12.27) | 5000 / 140225 | | 31 | | 8.28 (-27.37) | 5000 / 145225 | | 32 | | 23.38 (-12.27) | 5000 / 150225 | | 33 | | 18.75 (-16.89) | 5000 / 155225 | | 34 | | 20.45 (-15.19) | 5000 / 160225 | | 35 | | 5.27 (-30.37) | 5000 / 165225 | | 36 | | 21.05 (-14.59) | 5000 / 170225 | | 37 | | 21.95 (-13.69) | 5000 / 175225 | | 38 | | 22.93 (-12.71) | 5000 / 180225 | | 39 | | 21.95 (-13.69) | 5000 / 185225 | | 40 | | 9.09 (-26.55) | 5000 / 190225 | | 41 | | 9.21 (-26.44) | 5000 / 195225 | | 42 | | 21.43 (-14.21) | 5000 / 200225 | | 43 | | 18.37 (-17.28) | 5000 / 205225 | | 44 | | 22.50 (-13.14) | 5000 / 210225 | | 45 | | 7.81 (-27.83) | 5000 / 215225 | | 46 | | 23.53 (-12.11) | 5000 / 220225 | | 47 | | 14.94 (-20.71) | 5000 / 225225 | | 48 | | 16.44 (-19.21) | 5000 / 230225 | | 49 | | 18.37 (-17.28) | 5000 / 235225 | | 50 | | 21.82 (-13.83) | 4747 / 239973 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 1270.60 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.5 | -0.9 % | | 2 | 28.1 | -0.5 % | | 3 | 22.2 | -1.0 % | | 4 | 22.2 | -1.5 % | | 5 | 4.0 | 1.8 % | | 6 | 20.3 | -0.7 % | | 7 | 35.3 | -1.2 % | | 8 | 22.6 | -0.2 % | | 9 | 32.4 | 1.5 % | | 10 | 35.6 | -0.4 % | | 11 | 18.6 | 1.2 % | | 12 | 36.4 | -0.7 % | | 13 | 32.7 | -1.2 % | | 14 | 35.3 | -0.5 % | | 15 | 35.6 | -0.3 % | | 16 | 3.4 | -0.4 % | | 17 | 31.6 | 1.0 % | | 18 | 31.6 | -0.2 % | | 19 | 34.3 | -0.1 % | | 20 | 32.7 | -0.6 % | | 21 | 34.0 | 0.0 % | | 22 | 33.3 | 1.0 % | | 23 | 32.4 | 1.2 % | | 24 | 34.3 | 1.2 % | | 25 | 32.4 | -0.7 % | | 26 | 33.3 | -0.4 % | | 27 | 31.6 | -0.2 % | | 28 | 30.3 | -0.2 % | | 29 | 32.4 | -0.1 % | | 30 | 3.1 | -0.9 % | | 31 | 30.0 | 2.0 % | | 32 | 30.3 | -0.4 % | | 33 | 31.3 | -0.4 % | | 34 | 32.1 | 1.1 % | | 35 | 32.1 | 1.8 % | | 36 | 34.3 | -1.1 % | | 37 | 35.6 | -1.1 % | | 38 | 34.6 | -0.3 % | | 39 | 34.3 | -0.3 % | | 40 | 36.0 | -0.4 % | | 41 | 32.4 | 2.0 % | | 42 | 31.0 | 1.8 % | | 43 | 32.4 | -1.1 % | | 44 | 33.0 | 2.5 % | | 45 | 18.3 | 4.3 % | | 46 | 20.9 | 3.7 % | | 47 | 52.9 | -3.9 % | | 48 | 47.4 | -2.3 % | | 49 | 36.0 | -0.9 % | | 50 | 33.0 | -0.6 % | | 51 | 35.3 | 1.0 % | | 52 | 29.8 | 1.8 % | | 53 | 36.4 | -1.5 % | | 54 | 34.3 | 1.0 % | | 55 | 30.8 | 1.5 % | | 56 | 29.5 | -0.4 % | | 57 | 26.9 | 1.0 % | | 58 | 27.9 | -0.4 % | | 59 | 6.1 | -0.6 % | | 60 | 28.8 | -1.1 % | | 61 | 29.0 | 1.3 % | | 62 | 32.4 | -0.4 % | | 63 | 32.4 | -0.4 % | | 64 | 29.8 | -0.6 % | | 65 | 28.1 | 1.2 % | | 66 | 30.3 | -0.2 % | | 67 | 32.4 | -0.9 % | | 68 | 32.7 | -0.3 % | | 69 | 32.1 | 1.0 % | | 70 | 32.7 | -0.6 % | | 71 | 31.3 | 1.2 % | | 72 | 31.3 | 3.0 % | | 73 | 37.5 | -1.1 % | | 74 | 33.6 | -0.9 % | | 75 | 18.5 | -0.6 % | | 76 | 29.8 | -1.0 % | | 77 | 32.4 | 1.5 % | | 78 | 31.6 | 1.0 % | | 79 | 30.0 | 1.5 % | | 80 | 35.6 | -0.4 % | | 81 | 33.3 | 1.8 % | | 82 | 35.6 | 1.0 % | | 83 | 37.9 | -1.3 % | | 84 | 27.3 | -0.6 % | | 85 | 32.7 | -0.8 % | | 86 | 14.8 | 1.0 % | | 87 | 19.1 | -0.5 % | | 88 | 32.7 | -0.5 % | | 89 | 34.6 | -0.2 % | | 90 | 36.0 | 0.0 % | | 91 | 28.8 | -0.2 % | | 92 | 21.6 | -0.4 % | | 93 | 26.5 | -0.4 % | | 94 | 26.1 | 1.0 % | | 95 | 26.7 | -0.4 % | | 96 | 33.3 | -0.2 % | | 97 | 26.3 | -0.4 % | | 98 | 31.3 | 0.0 % | | 99 | 30.3 | 1.0 % | | 100 | 3.1 | 1.7 % | | 101 | 22.5 | -1.0 % | | 102 | 4.3 | -0.1 % | | 103 | 29.0 | -0.9 % | | 104 | 22.5 | -0.4 % | | 105 | 17.5 | 2.0 % | | 106 | 28.6 | -1.0 % | | 107 | 31.3 | -0.5 % | | 108 | 21.4 | -0.5 % | | 109 | 33.6 | -0.6 % | | 110 | 30.8 | 1.5 % | | 111 | 32.1 | 1.0 % | | 112 | 28.6 | -0.4 % | | 113 | 31.9 | 1.2 % | | 114 | 31.6 | -0.6 % | | 115 | 34.3 | -0.2 % | | 116 | 30.3 | 2.0 % | | 117 | 28.3 | -1.3 % | | 118 | 11.6 | 1.4 % | | 119 | 3.3 | -0.3 % | | 120 | 27.7 | -0.2 % | | 121 | 26.7 | 0.0 % | | 122 | 27.3 | 0.0 % | | 123 | 26.7 | 0.0 % | | 124 | 26.3 | 1.0 % | | 125 | 27.5 | -0.1 % | | 126 | 24.8 | 1.0 % | | 127 | 28.1 | 0.0 % | | 128 | 25.7 | -0.8 % | | 129 | 24.3 | 2.0 % | | 130 | 24.7 | -1.8 % | | 131 | 26.5 | 1.5 % | | 132 | 24.0 | 1.2 % | | 133 | 15.9 | -0.4 % | | 134 | 27.3 | -0.5 % | | 135 | 25.5 | -0.6 % | | 136 | 15.5 | 1.2 % | | 137 | 20.8 | 0.0 % | | 138 | 19.5 | -0.1 % | | 139 | 28.1 | -0.2 % | | 140 | 26.9 | 0.0 % | | 141 | 26.5 | -0.1 % | | 142 | 25.2 | 0.0 % | | 143 | 23.5 | -0.1 % | | 144 | 9.9 | 2.0 % | | 145 | 2.7 | 1.8 % | | 146 | 18.9 | -1.4 % | | 147 | 22.6 | 1.7 % | | 148 | 25.4 | -0.6 % | | 149 | 24.5 | 1.8 % | | 150 | 22.8 | 1.0 % | | 151 | 13.7 | 1.0 % | | 152 | 23.1 | -0.2 % | | 153 | 20.0 | 1.0 % | | 154 | 22.9 | 1.0 % | | 155 | 18.5 | 1.2 % | | 156 | 20.6 | 1.0 % | | 157 | 23.4 | -0.6 % | | 158 | 19.9 | -0.2 % | | 159 | 20.3 | -0.2 % | | 160 | 23.2 | -0.3 % | | 161 | 16.5 | -0.1 % | | 162 | 3.6 | 1.7 % | | 163 | 2.5 | 1.3 % | | 164 | 6.0 | 2.0 % | | 165 | 19.9 | 1.0 % | | 166 | 19.4 | 1.0 % | | 167 | 19.4 | 1.0 % | | 168 | 24.5 | -0.5 % | | 169 | 20.9 | -0.2 % | | 170 | 21.6 | -0.2 % | | 171 | 21.2 | 1.0 % | | 172 | 19.3 | 1.0 % | | 173 | 24.0 | 1.0 % | | 174 | 24.7 | -0.2 % | | 175 | 21.2 | -0.3 % | | 176 | 26.7 | -0.1 % | | 177 | 24.5 | 0.0 % | | 178 | 25.9 | 1.0 % | | 179 | 18.8 | 1.0 % | | 180 | 20.1 | 1.0 % | | 181 | 23.5 | 1.0 % | | 182 | 21.6 | 0.0 % | | 183 | 21.4 | -0.1 % | | 184 | 21.4 | -0.1 % | | 185 | 23.1 | -0.2 % | | 186 | 17.6 | 1.2 % | | 187 | 21.2 | -0.4 % | | 188 | 19.4 | -0.3 % | | 189 | 18.3 | 1.0 % | | 190 | 3.3 | 1.3 % | | 191 | 3.2 | 1.7 % | | 192 | 14.1 | 1.7 % | | 193 | 13.4 | 3.2 % | | 194 | 10.4 | 4.2 % | | 195 | 32.7 | -1.5 % | | 196 | 32.1 | -2.9 % | | 197 | 18.8 | -1.3 % | | 198 | 19.0 | 1.3 % | | 199 | 21.3 | -0.6 % | | 200 | 21.8 | -0.5 % | | 201 | 20.7 | -0.1 % | | 202 | 15.8 | 1.0 % | | 203 | 20.1 | 1.0 % | | 204 | 14.9 | 1.4 % | | 205 | 21.6 | 1.0 % | | 206 | 24.0 | -0.4 % | | 207 | 22.8 | -0.5 % | | 208 | 23.2 | -0.2 % | | 209 | 21.6 | -0.3 % | | 210 | 21.1 | -0.3 % | | 211 | 20.7 | -0.1 % | | 212 | 19.8 | 1.0 % | | 213 | 4.0 | 1.0 % | | 214 | 4.3 | -0.8 % | | 215 | 16.4 | 1.0 % | | 216 | 24.5 | 1.0 % | | 217 | 23.8 | 1.3 % | | 218 | 22.2 | -0.8 % | | 219 | 24.0 | -0.7 % | | 220 | 22.2 | -0.6 % | | 221 | 14.6 | 1.0 % | | 222 | 7.3 | 1.0 % | | 223 | 23.7 | -0.1 % | | 224 | 23.8 | -0.1 % | | 225 | 22.4 | 0.0 % | | 226 | 13.6 | 1.5 % | | 227 | 20.7 | 1.0 % | | 228 | 23.1 | 1.0 % | | 229 | 17.0 | 1.3 % | | 230 | 18.1 | 1.0 % | | 231 | 15.4 | -0.2 % | | 232 | 23.7 | 0.0 % | | 233 | 12.9 | -0.1 % | | 234 | 20.7 | 0.0 % | | 235 | 15.9 | 0.0 % | | 236 | 16.4 | 1.0 % | | 237 | 25.4 | -0.3 % | | 238 | 26.1 | 1.0 % | | 239 | 24.2 | 1.0 % | | 240.0 | 19.7 | 1.0 % |
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