10.0 km | 00:51:19 | 05:07/km日期: 2018-10-17 19:52 - 平均心率: 162 - 卡路里: 652 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 03'06" / 05'11" / 04'51" / 05'07" / 05'19" / 05'16" / 05'12" / 05'22" / 05'21" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 05'10" (+00'31") | 1000 / 2000 |
| 3 | | 04'50" (+00'11") | 1000 / 3000 |
| 4 | | 05'07" (+00'28") | 1000 / 4000 |
| 5 | | 05'18" (+00'39") | 1000 / 5000 |
| 6 | | 05'16" (+00'37") | 1000 / 6000 |
| 7 | | 05'11" (+00'32") | 1000 / 7000 |
| 8 | | 05'21" (+00'42") | 1000 / 8000 |
| 9 | | 05'21" (+00'42") | 1000 / 9000 |
| 10 | | 04'58" (+00'19") | 1000 / 10000 |
| 11 | | 03'50" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 81.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 05'11" | 00:08'17" |
| 3 | 04'51" | 00:13'08" |
| 4 | 05'07" | 00:18'15" |
| 5 | 05'19" | 00:23'34" |
| 6 | 05'16" | 00:28'50" |
| 7 | 05'12" | 00:34'02" |
| 8 | 05'22" | 00:39'24" |
| 9 | 05'21" | 00:44'45" |
| 10 | 04'58" | 00:49'43" |
| 10.0 | 04'32" | 00:49'47" |
展開計圈分析
留言 
