|  全馬 | 03:44:56 | 05:19/km | 第142馬| 官方成績 | | 日期 | 2018-10-14 | | 成績 | 03:44:56 | | 總名次 | 12 / 208 | | 分組名次 | 2 / 63 | | 平均速度 | 05:19/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'16" (+01'38") | 00:53'22" (+01'52") | | 00:27'06" (+02'28") | | 00:25'23" (+00'45") | 00:51'30" | | 00:26'07" (+01'29") | | 00:24'38" | 00:52'57" (+01'27") | | 00:28'19" (+03'41") | | 00:27'05" (+02'27") | 00:54'43" (+03'13") | | 00:27'38" (+03'00") | |
日期: 2018-10-14 06:30 - 總爬升: 757 m - 平均心率: 104 - 卡路里: 2288 Cal - 總步數: 40018 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'42" (+01'01") | 1002 / 1002 | 175 / 99 | | 2 | | 05'15" (+00'34") | 1006 / 2009 | 180 / 105 | | 3 | | 05'07" (+00'26") | 1006 / 3015 | 178 / 109 | | 4 | | 04'56" (+00'15") | 1007 / 4022 | 180 / 111 | | 5 | | 05'07" (+00'26") | 1007 / 5030 | 179 / 108 |
| 6 | | 05'00" (+00'19") | 1004 / 6035 | 178 / 111 | | 7 | | 05'54" (+01'13") | 1004 / 7039 | 170 / 99 | | 8 | | 05'43" (+01'02") | 1007 / 8046 | 171 / 101 | | 9 | | 05'06" (+00'25") | 1000 / 9047 | 171 / 114 | | 10 | | 05'12" (+00'31") | 1006 / 10054 | 178 / 107 | | 11 | | 05'07" (+00'26") | 1002 / 11056 | 176 / 110 | | 12 | | 04'59" (+00'18") | 1003 / 12059 | 180 / 111 | | 13 | | 04'59" (+00'18") | 1001 / 13061 | 181 / 110 | | 14 | | 05'11" (+00'30") | 1007 / 14068 | 180 / 106 | | 15 | | 04'59" (+00'18") | 1006 / 15075 | 175 / 114 | | 16 | | 04'57" (+00'16") | 1002 / 16078 | 180 / 112 | | 17 | | 04'43" (+00'02") | 1000 / 17078 | 179 / 117 | | 18 | | 05'54" (+01'13") | 1002 / 18081 | 176 / 96 | | 19 | | 05'20" (+00'39") | 1002 / 19083 | 175 / 106 | | 20 | | 05'10" (+00'29") | 1004 / 20087 | 171 / 112 | | 21 | | 04'41" | 1009 / 21096 | 181 / 117 | | 22 | | 04'55" (+00'14") | 1010 / 22107 | 180 / 112 | | 23 | | 04'43" (+00'02") | 1007 / 23115 | 179 / 117 | | 24 | | 05'03" (+00'22") | 1009 / 24124 | 181 / 109 | | 25 | | 05'03" (+00'22") | 1008 / 25132 | 179 / 110 | | 26 | | 05'44" (+01'03") | 1001 / 26133 | 172 / 100 | | 27 | | 05'12" (+00'31") | 1001 / 27134 | 180 / 106 | | 28 | | 05'11" (+00'30") | 1008 / 28142 | 178 / 107 | | 29 | | 05'49" (+01'08") | 1001 / 29143 | 176 / 97 | | 30 | | 06'14" (+01'33") | 1006 / 30150 | 177 / 90 | | 31 | | 05'04" (+00'23") | 1006 / 31156 | 174 / 112 | | 32 | | 05'24" (+00'43") | 1004 / 32161 | 180 / 102 | | 33 | | 05'22" (+00'41") | 1010 / 33172 | 178 / 103 | | 34 | | 05'56" (+01'15") | 1007 / 34180 | 173 / 97 | | 35 | | 05'03" (+00'22") | 1000 / 35180 | 179 / 110 | | 36 | | 04'44" (+00'03") | 1000 / 36180 | 182 / 115 | | 37 | | 05'42" (+01'01") | 1003 / 37184 | 178 / 97 | | 38 | | 05'47" (+01'06") | 1007 / 38191 | 180 / 95 | | 39 | | 06'03" (+01'22") | 1003 / 39194 | 178 / 92 | | 40 | | 05'16" (+00'35") | 1003 / 40197 | 172 / 109 | | 41 | | 05'10" (+00'29") | 1004 / 41201 | 184 / 104 | | 42 | | 05'19" (+00'38") | 1007 / 42209 | 178 / 104 |
賽前宣言: 跑身體健康的 賽後評分: 好多坡啊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 628.94 km  ASICS Nimbus 18 累積 : 1853.8 kmMW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'18" | 00:11'01" | | 3 | 05'09" | 00:16'10" | | 4 | 04'59" | 00:21'09" | | 5 | 05'07" | 00:26'16" | | 6 | 05'02" | 00:31'18" | | 7 | 05'56" | 00:37'14" | | 8 | 05'46" | 00:43'00" | | 9 | 05'10" | 00:48'10" | | 10 | 05'12" | 00:53'22" | | 11 | 05'08" | 00:58'30" | | 12 | 05'00" | 01:03'30" | | 13 | 05'00" | 01:08'30" | | 14 | 05'12" | 01:13'42" | | 15 | 05'03" | 01:18'45" | | 16 | 04'58" | 01:23'43" | | 17 | 04'45" | 01:28'28" | | 18 | 05'54" | 01:34'22" | | 19 | 05'21" | 01:39'43" | | 20 | 05'09" | 01:44'52" | | 21 | 04'44" | 01:49'36" | | 22 | 04'59" | 01:54'35" | | 23 | 04'46" | 01:59'21" | | 24 | 05'06" | 02:04'27" | | 25 | 05'03" | 02:09'30" | | 26 | 05'48" | 02:15'18" | | 27 | 05'13" | 02:20'31" | | 28 | 05'11" | 02:25'42" | | 29 | 05'53" | 02:31'35" | | 30 | 06'14" | 02:37'49" | | 31 | 05'08" | 02:42'57" | | 32 | 05'25" | 02:48'22" | | 33 | 05'26" | 02:53'48" | | 34 | 05'54" | 02:59'42" | | 35 | 05'12" | 03:04'54" | | 36 | 04'44" | 03:09'38" | | 37 | 05'40" | 03:15'18" | | 38 | 05'46" | 03:21'04" | | 39 | 06'11" | 03:27'15" | | 40 | 05'17" | 03:32'32" | | 41 | 05'12" | 03:37'44" | | 42 | 05'19" | 03:43'03" | | 42.4 | 05'11" | 03:45'02" |
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