10.0 km | 00:53:35 | 05:21/km日期: 2018-10-18 19:43 - 總爬升: 283 m - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 05'35" / 05'54" / 05'44" / 05'25" / 05'13" / 08'10" / 08'29" / 04'54" / 04'36" / 04'46" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'59") | 1000 / 1000 |
2 | | 05'53" (+01'17") | 1000 / 2000 |
3 | | 05'44" (+01'08") | 1000 / 3000 |
4 | | 05'25" (+00'49") | 1000 / 4000 |
5 | | 05'12" (+00'36") | 1000 / 5000 |
6 | | 05'58" (+01'22") | 1000 / 6000 |
7 | | 05'26" (+00'50") | 1000 / 7000 |
8 | | 04'53" (+00'17") | 1000 / 8000 |
9 | | 04'36" | 1000 / 9000 |
10 | | 04'45" (+00'09") | 1000 / 10000 |
11 | | 04'30" | 11 / 10011 |
10月累積里程 :
210.26 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'54" | 00:11'29" |
3 | 05'44" | 00:17'13" |
4 | 05'25" | 00:22'38" |
5 | 05'13" | 00:27'51" |
6 | 08'10" | 00:36'01" |
7 | 08'29" | 00:44'30" |
8 | 04'54" | 00:49'24" |
9 | 04'36" | 00:54'00" |
10 | 04'46" | 00:58'46" |
10.0 | 04'22" | 00:58'49" |