15.4 km | 02:06:39 | 08:14/km日期: 2018-10-13 05:49 - 總爬升: 202 m - 地點: 新埔遠東新世紀 - 天氣: 陰天 - 平均心率: 143 - 卡路里: 1090 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'16" / 07'07" / 09'12" / 08'38" / 07'42" / 07'56" / 07'44" / 12'44" / 06'43" / 06'56" / 06'51" / 06'25" / 14'55" / 07'41" / 06'35" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'51") | 1000 / 1000 |
| 2 | | 07'07" (+00'42") | 1000 / 2000 |
| 3 | | 09'11" (+02'46") | 1000 / 3000 |
| 4 | | 08'38" (+02'13") | 1000 / 4000 |
| 5 | | 07'41" (+01'16") | 1000 / 5000 |
| 6 | | 07'56" (+01'31") | 1000 / 6000 |
| 7 | | 07'43" (+01'18") | 1000 / 7000 |
| 8 | | 12'42" (+06'17") | 1000 / 8000 |
| 9 | | 06'43" (+00'18") | 1000 / 9000 |
| 10 | | 06'55" (+00'30") | 1000 / 10000 |
| 11 | | 06'50" (+00'25") | 1000 / 11000 |
| 12 | | 06'25" | 1000 / 12000 |
| 13 | | 14'55" (+08'30") | 1000 / 13000 |
| 14 | | 07'40" (+01'15") | 1000 / 14000 |
| 15 | | 06'35" (+00'10") | 1000 / 15000 |
| 16 | | 06'08" | 363 / 15363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
100.35 km 
母子鱷魚 氣墊拖鞋 累積 :
2494.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'07" | 00:14'23" |
| 3 | 09'12" | 00:23'35" |
| 4 | 08'38" | 00:32'13" |
| 5 | 07'42" | 00:39'55" |
| 6 | 07'56" | 00:47'51" |
| 7 | 07'44" | 00:55'35" |
| 8 | 12'44" | 01:08'19" |
| 9 | 06'43" | 01:15'02" |
| 10 | 06'56" | 01:21'58" |
| 11 | 06'51" | 01:28'49" |
| 12 | 06'25" | 01:35'14" |
| 13 | 14'55" | 01:50'09" |
| 14 | 07'41" | 01:57'50" |
| 15 | 06'35" | 02:04'25" |
| 15.4 | 06'08" | 02:06'39" |
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