10.1 km | 00:47:16 | 04:40/km日期: 2018-10-17 19:40 - 平均心率: 146 - 卡路里: 770 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82%
Pace: 04'38" / 04'49" / 04'49" / 04'49" / 04'48" / 04'30" / 04'30" / 04'29" / 04'45" / 04'42" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'09") | 1000 / 1000 |
| 2 | | 04'49" (+00'20") | 1000 / 2000 |
| 3 | | 04'49" (+00'20") | 1000 / 3000 |
| 4 | | 04'48" (+00'19") | 1000 / 4000 |
| 5 | | 04'48" (+00'19") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'30" (+00'01") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'44" (+00'15") | 1000 / 9000 |
| 10 | | 04'42" (+00'13") | 1000 / 10000 |
| 11 | | 04'16" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 92.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'49" | 00:09'27" |
| 3 | 04'49" | 00:14'16" |
| 4 | 04'49" | 00:19'05" |
| 5 | 04'48" | 00:23'53" |
| 6 | 04'30" | 00:28'23" |
| 7 | 04'30" | 00:32'53" |
| 8 | 04'29" | 00:37'22" |
| 9 | 04'45" | 00:42'07" |
| 10 | 04'42" | 00:46'49" |
| 10.1 | 04'12" | 00:47'16" |
展開計圈分析
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