10.0 km | 00:57:46 | 05:45/km日期: 2018-10-17 20:56 - 平均心率: 149 - 卡路里: 707 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'31" / 04'53" / 05'47" / 06'25" / 05'39" / 06'27" / 05'42" / 06'15" / 05'44" / 05'15" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'37") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'46" (+00'53") | 1000 / 3000 |
| 4 | | 05'35" (+00'42") | 600 / 3600 |
| 5 | | 07'39" (+02'46") | 400 / 4000 |
| 6 | | 05'38" (+00'45") | 1000 / 5000 |
| 7 | | 05'34" (+00'41") | 600 / 5600 |
| 8 | | 07'44" (+02'51") | 400 / 6000 |
| 9 | | 05'42" (+00'49") | 1000 / 7000 |
| 10 | | 05'33" (+00'40") | 600 / 7600 |
| 11 | | 07'17" (+02'24") | 400 / 8000 |
| 12 | | 05'44" (+00'51") | 1000 / 9000 |
| 13 | | 05'25" (+00'32") | 600 / 9600 |
| 14 | | 04'59" (+00'06") | 400 / 10000 |
| 15 | | 03'31" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
139.21 km 
MIZUNO WAVE RIDER22 累積 :
360.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'53" | 00:10'24" |
| 3 | 05'47" | 00:16'11" |
| 4 | 06'25" | 00:22'36" |
| 5 | 05'39" | 00:28'15" |
| 6 | 06'27" | 00:34'42" |
| 7 | 05'42" | 00:40'24" |
| 8 | 06'15" | 00:46'39" |
| 9 | 05'44" | 00:52'23" |
| 10 | 05'15" | 00:57'38" |
| 10.0 | 03'47" | 00:57'47" |
展開計圈分析
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