11.4 km | 01:12:44 | 06:22/km日期: 2018-10-19 15:32 - 平均心率: 120 - 卡路里: 563 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 06'04" / 05'37" / 05'37" / 06'21" / 08'21" / 07'44" / 06'06" / 06'28" / 06'13" / 06'01" / 11'34" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'28") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 06'21" (+00'45") | 1000 / 4000 |
| 5 | | 08'20" (+02'44") | 1000 / 5000 |
| 6 | | 06'46" (+01'10") | 1000 / 6000 |
| 7 | | 06'05" (+00'29") | 1000 / 7000 |
| 8 | | 06'28" (+00'52") | 1000 / 8000 |
| 9 | | 06'13" (+00'37") | 1000 / 9000 |
| 10 | | 06'00" (+00'24") | 1000 / 10000 |
| 11 | | 06'30" (+00'54") | 1000 / 11000 |
| 12 | | 06'34" (+00'58") | 405 / 11405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 239.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'37" | 00:11'41" |
| 3 | 05'37" | 00:17'18" |
| 4 | 06'21" | 00:23'39" |
| 5 | 08'21" | 00:32'00" |
| 6 | 07'44" | 00:39'44" |
| 7 | 06'06" | 00:45'50" |
| 8 | 06'28" | 00:52'18" |
| 9 | 06'13" | 00:58'31" |
| 10 | 06'01" | 01:04'32" |
| 11 | 11'34" | 01:16'06" |
| 11.4 | 06'34" | 01:18'46" |
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