10.0 km | 00:52:01 | 05:11/km日期: 2018-10-18 18:21 - 平均心率: 146 - 卡路里: 556 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(23)
Pace: 05'41" / 05'09" / 04'55" / 04'57" / 05'09" / 05'13" / 05'19" / 05'20" / 05'05" / 05'03" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'45") | 1000 / 1000 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 04'56" (+00'01") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'19" (+00'24") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 06'22" (+01'27") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 276.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'09" | 00:10'50" |
| 3 | 04'55" | 00:15'45" |
| 4 | 04'57" | 00:20'42" |
| 5 | 05'09" | 00:25'51" |
| 6 | 05'13" | 00:31'04" |
| 7 | 05'19" | 00:36'23" |
| 8 | 05'20" | 00:41'43" |
| 9 | 05'05" | 00:46'48" |
| 10 | 05'03" | 00:51'51" |
| 10.0 | 05'35" | 00:52'00" |
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