17.0 km | 01:47:09 | 06:18/km日期: 2018-10-17 15:12 - 總爬升: 374 m - 平均心率: 146 - 卡路里: 1152 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 02'39" / 07'14" / 06'14" / 05'59" / 06'23" / 06'34" / 06'18" / 06'44" / 08'13" / 12'50" / 06'01" / 05'44" / 05'33" / 05'02" / 05'29" / 05'31" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'34") | 1000 / 1000 |
| 2 | | 07'14" (+02'12") | 1000 / 2000 |
| 3 | | 06'13" (+01'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'57") | 1000 / 4000 |
| 5 | | 06'22" (+01'20") | 1000 / 5000 |
| 6 | | 06'33" (+01'31") | 1000 / 6000 |
| 7 | | 06'18" (+01'16") | 1000 / 7000 |
| 8 | | 06'43" (+01'41") | 1000 / 8000 |
| 9 | | 08'12" (+03'10") | 1000 / 9000 |
| 10 | | 07'38" (+02'36") | 1000 / 10000 |
| 11 | | 06'00" (+00'58") | 1000 / 11000 |
| 12 | | 05'43" (+00'41") | 1000 / 12000 |
| 13 | | 05'32" (+00'30") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'29" (+00'27") | 1000 / 15000 |
| 16 | | 05'31" (+00'29") | 1000 / 16000 |
| 17 | | 05'54" (+00'52") | 1000 / 17000 |
| 18 | | 05'49" (+00'47") | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 206.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'39" | 00:02'39" |
| 2 | 07'14" | 00:09'53" |
| 3 | 06'14" | 00:16'07" |
| 4 | 05'59" | 00:22'06" |
| 5 | 06'23" | 00:28'29" |
| 6 | 06'34" | 00:35'03" |
| 7 | 06'18" | 00:41'21" |
| 8 | 06'44" | 00:48'05" |
| 9 | 08'13" | 00:56'18" |
| 10 | 12'50" | 01:09'08" |
| 11 | 06'01" | 01:15'09" |
| 12 | 05'44" | 01:20'53" |
| 13 | 05'33" | 01:26'26" |
| 14 | 05'02" | 01:31'28" |
| 15 | 05'29" | 01:36'57" |
| 16 | 05'31" | 01:42'28" |
| 17 | 05'54" | 01:48'22" |
| 17.0 | 05'35" | 01:48'24" |
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