23.1 km | 02:34:48 | 06:41/km日期: 2018-10-20 04:30 - 總爬升: 251 m - 平均心率: 122 - 卡路里: 1024 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'58" / 06'37" / 06'41" / 06'42" / 06'31" / 06'17" / 06'27" / 06'29" / 07'42" / 06'45" / 10'10" / 07'27" / 06'29" / 06'28" / 06'33" / 15'29" / 06'35" / 06'47" / 11'34" / 06'37" / 07'33" / 11'07" / 04'42" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'05") | 1000 / 1000 |
| 2 | | 06'37" (+01'55") | 1000 / 2000 |
| 3 | | 06'41" (+01'59") | 1000 / 3000 |
| 4 | | 06'41" (+01'59") | 1000 / 4000 |
| 5 | | 06'31" (+01'49") | 1000 / 5000 |
| 6 | | 06'17" (+01'35") | 1000 / 6000 |
| 7 | | 06'26" (+01'44") | 1000 / 7000 |
| 8 | | 06'29" (+01'47") | 1000 / 8000 |
| 9 | | 06'36" (+01'54") | 1000 / 9000 |
| 10 | | 06'43" (+02'01") | 1000 / 10000 |
| 11 | | 09'09" (+04'27") | 1000 / 11000 |
| 12 | | 06'51" (+02'09") | 1000 / 12000 |
| 13 | | 06'36" (+01'54") | 1000 / 13000 |
| 14 | | 06'27" (+01'45") | 1000 / 14000 |
| 15 | | 06'33" (+01'51") | 1000 / 15000 |
| 16 | | 07'14" (+02'32") | 1000 / 16000 |
| 17 | | 06'35" (+01'53") | 1000 / 17000 |
| 18 | | 06'46" (+02'04") | 1000 / 18000 |
| 19 | | 06'50" (+02'08") | 1000 / 19000 |
| 20 | | 06'21" (+01'39") | 1000 / 20000 |
| 21 | | 07'14" (+02'32") | 1000 / 21000 |
| 22 | | 06'52" (+02'10") | 1000 / 22000 |
| 23 | | 04'42" | 1000 / 23000 |
| 24 | | 05'03" (+00'21") | 138 / 23138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 272.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'37" | 00:13'35" |
| 3 | 06'41" | 00:20'16" |
| 4 | 06'42" | 00:26'58" |
| 5 | 06'31" | 00:33'29" |
| 6 | 06'17" | 00:39'46" |
| 7 | 06'27" | 00:46'13" |
| 8 | 06'29" | 00:52'42" |
| 9 | 07'42" | 01:00'24" |
| 10 | 06'45" | 01:07'09" |
| 11 | 10'10" | 01:17'19" |
| 12 | 07'27" | 01:24'46" |
| 13 | 06'29" | 01:31'15" |
| 14 | 06'28" | 01:37'43" |
| 15 | 06'33" | 01:44'16" |
| 16 | 15'29" | 01:59'45" |
| 17 | 06'35" | 02:06'20" |
| 18 | 06'47" | 02:13'07" |
| 19 | 11'34" | 02:24'41" |
| 20 | 06'37" | 02:31'18" |
| 21 | 07'33" | 02:38'51" |
| 22 | 11'07" | 02:49'58" |
| 23 | 04'42" | 02:54'40" |
| 23.1 | 05'04" | 02:55'22" |
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