10.0 km | 00:49:25 | 04:56/km日期: 2018-10-17 16:17 - 平均心率: 162 - 卡路里: 845 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'39" / 05'15" / 05'07" / 05'05" / 05'00" / 05'29" / 04'49" / 04'38" / 04'29" / 04'34" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'01") | 1000 / 1000 |
| 2 | | 05'14" (+00'45") | 1000 / 2000 |
| 3 | | 05'07" (+00'38") | 1000 / 3000 |
| 4 | | 05'05" (+00'36") | 1000 / 4000 |
| 5 | | 04'59" (+00'30") | 1000 / 5000 |
| 6 | | 04'56" (+00'27") | 1000 / 6000 |
| 7 | | 04'49" (+00'20") | 1000 / 7000 |
| 8 | | 04'37" (+00'08") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'33" (+00'04") | 1000 / 10000 |
| 11 | | 03'21" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 128.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'15" | 00:10'54" |
| 3 | 05'07" | 00:16'01" |
| 4 | 05'05" | 00:21'06" |
| 5 | 05'00" | 00:26'06" |
| 6 | 05'29" | 00:31'35" |
| 7 | 04'49" | 00:36'24" |
| 8 | 04'38" | 00:41'02" |
| 9 | 04'29" | 00:45'31" |
| 10 | 04'34" | 00:50'05" |
| 10.0 | 03'30" | 00:50'07" |
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