15.3 km | 01:16:34 | 05:00/km日期: 2018-10-20 04:53 - 地點: chc - 天氣: cloudy - 平均心率: 123 - 卡路里: 825 Cal - 總步數: 13864 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 05'54" / 05'17" / 05'07" / 04'59" / 04'59" / 04'57" / 04'57" / 04'52" / 04'50" / 04'59" / 04'55" / 04'53" / 04'53" / 04'47" / 04'38" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'17") | 1005 / 1005 | 181 / 92 |
| 2 | | 05'15" (+00'36") | 1005 / 2010 | 182 / 104 |
| 3 | | 05'05" (+00'26") | 1005 / 3016 | 181 / 108 |
| 4 | | 04'57" (+00'18") | 1004 / 4020 | 182 / 110 |
| 5 | | 04'57" (+00'18") | 1006 / 5026 | 181 / 111 |
| 6 | | 04'57" (+00'18") | 1008 / 6035 | 181 / 111 |
| 7 | | 04'53" (+00'14") | 1002 / 7037 | 181 / 112 |
| 8 | | 04'52" (+00'13") | 1007 / 8044 | 181 / 113 |
| 9 | | 04'49" (+00'10") | 1004 / 9049 | 181 / 114 |
| 10 | | 04'56" (+00'17") | 1004 / 10054 | 179 / 112 |
| 11 | | 04'52" (+00'13") | 1006 / 11061 | 179 / 114 |
| 12 | | 04'51" (+00'12") | 1003 / 12064 | 179 / 114 |
| 13 | | 04'51" (+00'12") | 1006 / 13070 | 179 / 114 |
| 14 | | 04'46" (+00'07") | 1001 / 14071 | 180 / 116 |
| 15 | | 04'39" | 1009 / 15081 | 182 / 117 |
| 16 | | 04'55" (+00'16") | 294 / 15375 | 179 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
589.67 km 
Y仔拖 -8 累積 :
1573.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'17" | 00:11'11" |
| 3 | 05'07" | 00:16'18" |
| 4 | 04'59" | 00:21'17" |
| 5 | 04'59" | 00:26'16" |
| 6 | 04'57" | 00:31'13" |
| 7 | 04'57" | 00:36'10" |
| 8 | 04'52" | 00:41'02" |
| 9 | 04'50" | 00:45'52" |
| 10 | 04'59" | 00:50'51" |
| 11 | 04'55" | 00:55'46" |
| 12 | 04'53" | 01:00'39" |
| 13 | 04'53" | 01:05'32" |
| 14 | 04'47" | 01:10'19" |
| 15 | 04'38" | 01:14'57" |
| 15.3 | 05'29" | 01:16'34" |
留言 
展開計圈分析
