14.0 km | 01:36:11 | 06:52/km日期: 2018-10-19 14:25 - 總爬升: 276 m - 平均心率: 151 - 卡路里: 1052 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 07'44" / 06'41" / 06'15" / 07'04" / 07'13" / 06'41" / 06'42" / 07'08" / 06'17" / 06'18" / 07'52" / 06'45" / 06'47" / 06'43" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'29") | 1000 / 1000 |
| 2 | | 06'41" (+00'26") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 07'03" (+00'48") | 1000 / 4000 |
| 5 | | 07'12" (+00'57") | 1000 / 5000 |
| 6 | | 06'40" (+00'25") | 1000 / 6000 |
| 7 | | 06'42" (+00'27") | 1000 / 7000 |
| 8 | | 07'07" (+00'52") | 1000 / 8000 |
| 9 | | 06'17" (+00'02") | 1000 / 9000 |
| 10 | | 06'17" (+00'02") | 1000 / 10000 |
| 11 | | 07'51" (+01'36") | 1000 / 11000 |
| 12 | | 06'44" (+00'29") | 1000 / 12000 |
| 13 | | 06'47" (+00'32") | 1000 / 13000 |
| 14 | | 06'42" (+00'27") | 1000 / 14000 |
| 15 | | 23'55" (+17'40") | 1 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 426.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'41" | 00:14'25" |
| 3 | 06'15" | 00:20'40" |
| 4 | 07'04" | 00:27'44" |
| 5 | 07'13" | 00:34'57" |
| 6 | 06'41" | 00:41'38" |
| 7 | 06'42" | 00:48'20" |
| 8 | 07'08" | 00:55'28" |
| 9 | 06'17" | 01:01'45" |
| 10 | 06'18" | 01:08'03" |
| 11 | 07'52" | 01:15'55" |
| 12 | 06'45" | 01:22'40" |
| 13 | 06'47" | 01:29'27" |
| 14 | 06'43" | 01:36'10" |
| 14.0 | 23'38" | 01:36'12" |
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