9.2 km | 00:50:06 | 05:26/km日期: 2018-10-19 05:12 - 總爬升: 272 m - 卡路里: 547 Cal - 總步數: 8712 - 平均步頻: 173 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'49" / 05'43" / 05'21" / 05'25" / 05'27" / 05'30" / 05'23" / 05'23" / 05'08" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'38") | 1007 / 1007 | 165 / 104 |
2 | | 05'41" (+00'33") | 1005 / 2013 | 167 / 105 |
3 | | 05'20" (+00'12") | 1001 / 3015 | 174 / 107 |
4 | | 05'24" (+00'16") | 1000 / 4015 | 176 / 104 |
5 | | 05'25" (+00'17") | 1004 / 5019 | 176 / 104 |
6 | | 05'29" (+00'21") | 1002 / 6022 | 175 / 103 |
7 | | 05'24" (+00'16") | 1006 / 7028 | 176 / 104 |
8 | | 05'19" (+00'11") | 1001 / 8030 | 174 / 107 |
9 | | 05'08" | 1007 / 9037 | 177 / 109 |
10 | | 04'15" | 211 / 9249 | 180 / 130 |
10月累積里程 :
313.59 km ascis GELFEATHER GLIDE 4 累積 :
1208.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'43" | 00:11'32" |
3 | 05'21" | 00:16'53" |
4 | 05'25" | 00:22'18" |
5 | 05'27" | 00:27'45" |
6 | 05'30" | 00:33'15" |
7 | 05'23" | 00:38'38" |
8 | 05'23" | 00:44'01" |
9 | 05'08" | 00:49'09" |
9.2 | 04'29" | 00:50'06" |