|  120.4 km | 06:21:08 | 19.0 km/h日期: 2018-10-14 07:14 - 總爬升: 834 m - 平均心率: 98 - 卡路里: 3250 Cal - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.89 (-130.11) | 1008 / 1008 | | 2 | | 34.62 (-115.38) | 1020 / 2029 | | 3 | | 30.77 (-119.23) | 1014 / 3043 | | 4 | | 27.91 (-122.09) | 1003 / 4046 | | 5 | | 31.86 (-118.14) | 1016 / 5064 |
| 6 | | 26.09 (-123.91) | 1002 / 6066 | | 7 | | 32.73 (-117.27) | 1004 / 7071 | | 8 | | 17.39 (-132.61) | 1010 / 8081 | | 9 | | 28.35 (-121.65) | 1000 / 9082 | | 10 | | 31.86 (-118.14) | 1004 / 10086 | | 11 | | 33.64 (-116.36) | 1004 / 11090 | | 12 | | 26.47 (-123.53) | 1013 / 12103 | | 13 | | 32.43 (-117.57) | 1004 / 13108 | | 14 | | 39.13 (-110.87) | 1014 / 14122 | | 15 | | 37.50 (-112.50) | 1000 / 15123 | | 16 | | 29.27 (-120.73) | 1008 / 16131 | | 17 | | 33.96 (-116.04) | 1017 / 17149 | | 18 | | 27.27 (-122.73) | 1020 / 18169 | | 19 | | 39.56 (-110.44) | 1013 / 19183 | | 20 | | 41.86 (-108.14) | 1014 / 20197 | | 21 | | 24.49 (-125.51) | 1013 / 21210 | | 22 | | 32.73 (-117.27) | 1008 / 22219 | | 23 | | 29.27 (-120.73) | 1003 / 23223 | | 24 | | 2.42 (-147.58) | 1004 / 24227 | | 25 | | 9.68 (-140.32) | 1012 / 25240 | | 26 | | 27.48 (-122.52) | 1011 / 26251 | | 27 | | 32.14 (-117.86) | 1010 / 27261 | | 28 | | 28.80 (-121.20) | 1002 / 28264 | | 29 | | 30.00 (-120.00) | 1834 / 30098 | | 30 | | 150.00 | 1058 / 31156 | | 31 | | 33.64 (-116.36) | 1008 / 32164 | | 32 | | 22.93 (-127.07) | 1011 / 33176 | | 33 | | 25.35 (-124.65) | 1000 / 34176 | | 34 | | 28.57 (-121.43) | 1013 / 35189 | | 35 | | 28.80 (-121.20) | 1006 / 36195 | | 36 | | 14.63 (-135.37) | 1010 / 37206 | | 37 | | 26.09 (-123.91) | 1007 / 38213 | | 38 | | 27.48 (-122.52) | 1007 / 39221 | | 39 | | 23.08 (-126.92) | 1002 / 40224 | | 40 | | 9.84 (-140.16) | 1010 / 41234 | | 41 | | 30.51 (-119.49) | 1011 / 42246 | | 42 | | 7.76 (-142.24) | 1003 / 43249 | | 43 | | 14.46 (-135.54) | 1000 / 44249 | | 44 | | 24.16 (-125.84) | 1002 / 45251 | | 45 | | 10.84 (-139.16) | 1010 / 46262 | | 46 | | 30.25 (-119.75) | 1004 / 47267 | | 47 | | 29.27 (-120.73) | 1001 / 48268 | | 48 | | 30.00 (-120.00) | 1014 / 49283 | | 49 | | 28.12 (-121.88) | 1012 / 50295 | | 50 | | 27.91 (-122.09) | 1003 / 51298 | | 51 | | 27.27 (-122.73) | 1008 / 52306 | | 52 | | 11.08 (-138.92) | 1012 / 53319 | | 53 | | 24.32 (-125.68) | 1005 / 54324 | | 54 | | 33.33 (-116.67) | 1002 / 55327 | | 55 | | 23.53 (-126.47) | 1002 / 56330 | | 56 | | 22.50 (-127.50) | 1014 / 57344 | | 57 | | 25.53 (-124.47) | 1011 / 58355 | | 58 | | 23.68 (-126.32) | 1008 / 59363 | | 59 | | 9.28 (-140.72) | 1009 / 60373 | | 60 | | 22.09 (-127.91) | 1004 / 61378 | | 61 | | 27.07 (-122.93) | 1012 / 62390 | | 62 | | 27.91 (-122.09) | 1014 / 63405 | | 63 | | 27.07 (-122.93) | 1008 / 64413 | | 64 | | 10.29 (-139.71) | 1009 / 65423 | | 65 | | 15.79 (-134.21) | 1007 / 66431 | | 66 | | 6.08 (-143.92) | 1004 / 67435 | | 67 | | 28.35 (-121.65) | 1016 / 68451 | | 68 | | 27.07 (-122.93) | 1010 / 69462 | | 69 | | 24.66 (-125.34) | 1002 / 70464 | | 70 | | 30.00 (-120.00) | 1018 / 71482 | | 71 | | 25.71 (-124.29) | 1009 / 72492 | | 72 | | 24.00 (-126.00) | 1000 / 73493 | | 73 | | 20.81 (-129.19) | 1003 / 74497 | | 74 | | 31.03 (-118.97) | 1014 / 75512 | | 75 | | 31.58 (-118.42) | 1005 / 76517 | | 76 | | 32.73 (-117.27) | 1013 / 77530 | | 77 | | 19.05 (-130.95) | 1001 / 78532 | | 78 | | 22.64 (-127.36) | 1022 / 79554 | | 79 | | 20.81 (-129.19) | 1006 / 80561 | | 80 | | 29.03 (-120.97) | 1003 / 81564 | | 81 | | 30.51 (-119.49) | 1014 / 82579 | | 82 | | 26.09 (-123.91) | 1011 / 83590 | | 83 | | 22.78 (-127.22) | 1008 / 84599 | | 84 | | 24.00 (-126.00) | 1008 / 85607 | | 85 | | 16.00 (-134.00) | 1000 / 86607 | | 86 | | 24.83 (-125.17) | 1010 / 87617 | | 87 | | 16.67 (-133.33) | 1002 / 88619 | | 88 | | 27.69 (-122.31) | 1015 / 89635 | | 89 | | 28.80 (-121.20) | 1008 / 90643 | | 90 | | 27.07 (-122.93) | 2473 / 93117 | | 91 | | 53.73 (-96.27) | 1016 / 94133 | | 92 | | 25.35 (-124.65) | 1019 / 95152 | | 93 | | 20.45 (-129.55) | 1003 / 96156 | | 94 | | 2.15 (-147.85) | 1007 / 97163 | | 95 | | 23.08 (-126.92) | 1010 / 98173 | | 96 | | 25.00 (-125.00) | 1006 / 99180 | | 97 | | 27.07 (-122.93) | 1011 / 100191 | | 98 | | 24.66 (-125.34) | 1001 / 101192 | | 99 | | 20.45 (-129.55) | 1010 / 102203 | | 100 | | 20.34 (-129.66) | 1014 / 103217 | | 101 | | 22.09 (-127.91) | 1006 / 104223 | | 102 | | 20.00 (-130.00) | 1007 / 105230 | | 103 | | 19.89 (-130.11) | 1006 / 106237 | | 104 | | 22.78 (-127.22) | 1008 / 107245 | | 105 | | 20.34 (-129.66) | 1014 / 108260 | | 106 | | 20.81 (-129.19) | 1006 / 109266 | | 107 | | 21.05 (-128.95) | 1000 / 110267 | | 108 | | 19.89 (-130.11) | 1008 / 111275 | | 109 | | 20.69 (-129.31) | 1005 / 112281 | | 110 | | 22.09 (-127.91) | 1011 / 113292 | | 111 | | 14.57 (-135.43) | 1002 / 114294 | | 112 | | 22.09 (-127.91) | 1001 / 115296 | | 113 | | 20.81 (-129.19) | 1002 / 116298 | | 114 | | 15.58 (-134.42) | 1002 / 117301 | | 115 | | 18.37 (-131.63) | 1003 / 118305 | | 116 | | 18.56 (-131.44) | 1005 / 119310 | | 117 | | 15.72 (-134.28) | 1004 / 120314 | | 118 | | 17.31 (-132.69) | 1005 / 121320 | | 119 | | 22.22 (-127.78) | 1012 / 122332 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 585.78 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.8 | -5.0 % | | 2 | 34.0 | -3.0 % | | 3 | 30.5 | -1.9 % | | 4 | 27.3 | -1.7 % | | 5 | 31.9 | -2.2 % | | 6 | 25.9 | -1.7 % | | 7 | 32.4 | -0.8 % | | 8 | 17.3 | -0.7 % | | 9 | 27.7 | -1.4 % | | 10 | 32.1 | -0.8 % | | 11 | 32.7 | -0.9 % | | 12 | 26.5 | -1.1 % | | 13 | 31.6 | -1.2 % | | 14 | 38.7 | -0.9 % | | 15 | 37.5 | -1.1 % | | 16 | 29.8 | -0.9 % | | 17 | 32.7 | -0.9 % | | 18 | 26.5 | -1.6 % | | 19 | 38.7 | -0.4 % | | 20 | 41.4 | -0.9 % | | 21 | 24.5 | -0.8 % | | 22 | 33.0 | -1.0 % | | 23 | 29.5 | 1.5 % | | 24 | 2.4 | -1.8 % | | 25 | 9.6 | 2.3 % | | 26 | 26.5 | -1.6 % | | 27 | 32.4 | -0.7 % | | 28 | 28.1 | 1.5 % | | 29 | 15.6 | -2.7 % | | 30 | 138.5 | 2.2 % | | 31 | 40.0 | -1.8 % | | 32 | 22.9 | -0.4 % | | 33 | 25.4 | 2.3 % | | 34 | 28.6 | -1.1 % | | 35 | 28.1 | 1.0 % | | 36 | 14.5 | -0.8 % | | 37 | 25.7 | -0.3 % | | 38 | 27.1 | 2.0 % | | 39 | 22.9 | -0.8 % | | 40 | 9.9 | 1.3 % | | 41 | 29.5 | -1.6 % | | 42 | 7.7 | 1.0 % | | 43 | 15.0 | -0.2 % | | 44 | 22.8 | 1.0 % | | 45 | 10.7 | 2.0 % | | 46 | 28.6 | -0.1 % | | 47 | 30.0 | 1.0 % | | 48 | 29.5 | -0.3 % | | 49 | 28.1 | 1.2 % | | 50 | 27.3 | 1.0 % | | 51 | 27.3 | 1.8 % | | 52 | 10.8 | 1.0 % | | 53 | 23.8 | -0.4 % | | 54 | 32.4 | -0.6 % | | 55 | 23.7 | -0.4 % | | 56 | 22.4 | -0.5 % | | 57 | 25.5 | -0.4 % | | 58 | 25.7 | -0.2 % | | 59 | 16.1 | -1.9 % | | 60 | 10.4 | -0.7 % | | 61 | 26.7 | 1.0 % | | 62 | 27.5 | 1.0 % | | 63 | 27.1 | -0.2 % | | 64 | 12.9 | -1.2 % | | 65 | 12.4 | 1.7 % | | 66 | 5.9 | -1.4 % | | 67 | 28.1 | 1.8 % | | 68 | 26.7 | 1.2 % | | 69 | 24.0 | -1.0 % | | 70 | 29.5 | 1.0 % | | 71 | 31.3 | -0.5 % | | 72 | 23.5 | 1.0 % | | 73 | 18.3 | 1.2 % | | 74 | 30.0 | -0.7 % | | 75 | 31.9 | -0.2 % | | 76 | 31.3 | -0.4 % | | 77 | 30.0 | 1.0 % | | 78 | 15.7 | -0.2 % | | 79 | 20.3 | 1.0 % | | 80 | 30.0 | 1.5 % | | 81 | 28.1 | -0.8 % | | 82 | 26.7 | -0.4 % | | 83 | 22.5 | 1.5 % | | 84 | 26.1 | 1.8 % | | 85 | 16.1 | -1.3 % | | 86 | 22.5 | -0.1 % | | 87 | 16.5 | 2.0 % | | 88 | 27.7 | -1.3 % | | 89 | 28.3 | -0.4 % | | 90 | 24.8 | -1.8 % | | 91 | 16.8 | 6.8 % | | 92 | 81.8 | 1.0 % | | 93 | 26.3 | -1.6 % | | 94 | 21.7 | 2.3 % | | 95 | 2.1 | 3.2 % | | 96 | 21.8 | 3.2 % | | 97 | 25.7 | -1.1 % | | 98 | 25.7 | -1.3 % | | 99 | 25.7 | -0.5 % | | 100 | 20.9 | 1.3 % | | 101 | 19.7 | 1.4 % | | 102 | 21.2 | 1.0 % | | 103 | 20.6 | 1.8 % | | 104 | 19.5 | 1.3 % | | 105 | 21.8 | 1.6 % | | 106 | 21.2 | 1.7 % | | 107 | 20.2 | 1.6 % | | 108 | 20.3 | 1.7 % | | 109 | 20.6 | 1.2 % | | 110 | 20.3 | 1.0 % | | 111 | 21.8 | 1.8 % | | 112 | 16.1 | 2.2 % | | 113 | 18.0 | 3.7 % | | 114 | 22.2 | 1.7 % | | 115 | 19.1 | 2.5 % | | 116 | 14.9 | 3.1 % | | 117 | 19.5 | 2.8 % | | 118 | 15.4 | 2.0 % | | 119 | 17.1 | 2.5 % | | 120 | 20.7 | 3.7 % | | 120.4 | 11.3 | -4.0 % |
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