16.5 km | 01:32:10 | 05:34/km日期: 2018-10-15 20:35 - 總爬升: 447 m - 平均心率: 140 - 卡路里: 893 Cal - 總步數: 16196 - 平均步頻: 175 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 78%
Pace: 05'39" / 05'23" / 05'22" / 05'21" / 05'32" / 05'32" / 05'40" / 05'35" / 05'39" / 05'40" / 05'42" / 05'43" / 05'40" / 05'32" / 05'33" / 05'24" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'20") | 1001 / 1001 | 173 / 101 |
| 2 | | 05'22" (+00'03") | 1000 / 2001 | 174 / 106 |
| 3 | | 05'19" | 1006 / 3008 | 175 / 107 |
| 4 | | 05'21" (+00'02") | 1006 / 4014 | 175 / 106 |
| 5 | | 05'29" (+00'10") | 1008 / 5022 | 175 / 103 |
| 6 | | 05'29" (+00'10") | 1006 / 6028 | 175 / 103 |
| 7 | | 05'36" (+00'17") | 1001 / 7030 | 175 / 101 |
| 8 | | 05'35" (+00'16") | 1007 / 8037 | 175 / 101 |
| 9 | | 05'37" (+00'18") | 1005 / 9042 | 177 / 100 |
| 10 | | 05'36" (+00'17") | 1000 / 10043 | 175 / 101 |
| 11 | | 05'41" (+00'22") | 1000 / 11043 | 175 / 100 |
| 12 | | 05'44" (+00'25") | 1006 / 12050 | 176 / 98 |
| 13 | | 05'37" (+00'18") | 1003 / 13053 | 176 / 100 |
| 14 | | 05'31" (+00'12") | 1008 / 14062 | 176 / 102 |
| 15 | | 05'29" (+00'10") | 1003 / 15066 | 176 / 103 |
| 16 | | 05'24" (+00'05") | 1002 / 16069 | 176 / 104 |
| 17 | | 05'42" (+00'23") | 549 / 16618 | 176 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
323.22 km 
大副的家 丫拖3代(淺紫) 累積 :
895.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'22" | 00:16'24" |
| 4 | 05'21" | 00:21'45" |
| 5 | 05'32" | 00:27'17" |
| 6 | 05'32" | 00:32'49" |
| 7 | 05'40" | 00:38'29" |
| 8 | 05'35" | 00:44'04" |
| 9 | 05'39" | 00:49'43" |
| 10 | 05'40" | 00:55'23" |
| 11 | 05'42" | 01:01'05" |
| 12 | 05'43" | 01:06'48" |
| 13 | 05'40" | 01:12'28" |
| 14 | 05'32" | 01:18'00" |
| 15 | 05'33" | 01:23'33" |
| 16 | 05'24" | 01:28'57" |
| 16.5 | 05'51" | 01:32'10" |
展開計圈分析
留言 
