14.2 km | 01:38:00 | 06:53/km日期: 2018-10-18 19:36 - 總爬升: 232 m - 平均心率: 141 - 卡路里: 874 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 04'50" / 05'59" / 05'26" / 06'43" / 06'28" / 07'39" / 06'05" / 08'48" / 05'09" / 08'19" / 09'18" / 07'09" / 08'27" / 06'14" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'59" (+01'10") | 1000 / 2000 |
| 3 | | 05'25" (+00'36") | 1000 / 3000 |
| 4 | | 06'42" (+01'53") | 1000 / 4000 |
| 5 | | 06'27" (+01'38") | 1000 / 5000 |
| 6 | | 07'39" (+02'50") | 1000 / 6000 |
| 7 | | 06'04" (+01'15") | 1000 / 7000 |
| 8 | | 08'48" (+03'59") | 1000 / 8000 |
| 9 | | 05'08" (+00'19") | 1000 / 9000 |
| 10 | | 08'18" (+03'29") | 1000 / 10000 |
| 11 | | 09'17" (+04'28") | 1000 / 11000 |
| 12 | | 07'09" (+02'20") | 1000 / 12000 |
| 13 | | 08'26" (+03'37") | 1000 / 13000 |
| 14 | | 06'14" (+01'25") | 1000 / 14000 |
| 15 | | 06'03" (+01'14") | 237 / 14237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 446.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'59" | 00:10'49" |
| 3 | 05'26" | 00:16'15" |
| 4 | 06'43" | 00:22'58" |
| 5 | 06'28" | 00:29'26" |
| 6 | 07'39" | 00:37'05" |
| 7 | 06'05" | 00:43'10" |
| 8 | 08'48" | 00:51'58" |
| 9 | 05'09" | 00:57'07" |
| 10 | 08'19" | 01:05'26" |
| 11 | 09'18" | 01:14'44" |
| 12 | 07'09" | 01:21'53" |
| 13 | 08'27" | 01:30'20" |
| 14 | 06'14" | 01:36'34" |
| 14.2 | 06'06" | 01:38'01" |
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