10.0 km | 01:04:25 | 06:26/km日期: 2018-10-18 21:27 - 平均心率: 159 - 卡路里: 495 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 06'32" / 06'13" / 06'12" / 05'58" / 15'22" / 06'14" / 06'31" / 06'31" / 06'54" / 06'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'34") | 1000 / 1000 |
| 2 | | 06'13" (+00'16") | 1000 / 2000 |
| 3 | | 06'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'33" (+00'36") | 1000 / 5000 |
| 6 | | 06'14" (+00'17") | 1000 / 6000 |
| 7 | | 06'30" (+00'33") | 1000 / 7000 |
| 8 | | 06'31" (+00'34") | 1000 / 8000 |
| 9 | | 06'54" (+00'57") | 1000 / 9000 |
| 10 | | 06'43" (+00'46") | 1000 / 10000 |
| 11 | | 04'43" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
140.75 km 
美津濃 Wave Rider 21 累積 :
633.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'13" | 00:12'45" |
| 3 | 06'12" | 00:18'57" |
| 4 | 05'58" | 00:24'55" |
| 5 | 15'22" | 00:40'17" |
| 6 | 06'14" | 00:46'31" |
| 7 | 06'31" | 00:53'02" |
| 8 | 06'31" | 00:59'33" |
| 9 | 06'54" | 01:06'27" |
| 10 | 06'44" | 01:13'11" |
| 10.0 | 04'50" | 01:13'14" |
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