10.0 km | 01:01:52 | 06:10/km日期: 2018-10-17 20:40 - 平均心率: 124 - 卡路里: 526 Cal - 平均步頻: 170
Pace: 09'17" / 06'07" / 06'02" / 06'08" / 06'00" / 06'01" / 06'03" / 06'05" / 06'09" / 06'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'08") | 1000 / 1000 |
| 2 | | 06'07" (+00'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'01") | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 1000 / 7000 |
| 8 | | 06'04" (+00'04") | 1000 / 8000 |
| 9 | | 06'09" (+00'09") | 1000 / 9000 |
| 10 | | 06'06" (+00'06") | 1000 / 10000 |
| 11 | | 04'21" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 348.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 06'07" | 00:15'24" |
| 3 | 06'02" | 00:21'26" |
| 4 | 06'08" | 00:27'34" |
| 5 | 06'00" | 00:33'34" |
| 6 | 06'01" | 00:39'35" |
| 7 | 06'03" | 00:45'38" |
| 8 | 06'05" | 00:51'43" |
| 9 | 06'09" | 00:57'52" |
| 10 | 06'07" | 01:03'59" |
| 10.0 | 03'45" | 01:04'01" |
展開計圈分析
留言 
