15.0 km | 01:32:24 | 06:08/km日期: 2018-10-14 05:30 - 總爬升: 352 m - 卡路里: 1136 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'13" / 04'40" / 10'00" / 06'16" / 05'59" / 08'40" / 06'29" / 06'28" / 06'02" / 07'35" / 05'59" / 07'18" / 07'48" / 04'34" / 05'55" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'39") | 1000 / 1000 |
| 2 | | 04'40" (+00'07") | 1000 / 2000 |
| 3 | | 06'46" (+02'13") | 1000 / 3000 |
| 4 | | 06'16" (+01'43") | 1000 / 4000 |
| 5 | | 05'59" (+01'26") | 1000 / 5000 |
| 6 | | 07'16" (+02'43") | 1000 / 6000 |
| 7 | | 06'29" (+01'56") | 1000 / 7000 |
| 8 | | 06'27" (+01'54") | 1000 / 8000 |
| 9 | | 06'02" (+01'29") | 1000 / 9000 |
| 10 | | 07'34" (+03'01") | 1000 / 10000 |
| 11 | | 05'59" (+01'26") | 1000 / 11000 |
| 12 | | 07'17" (+02'44") | 1000 / 12000 |
| 13 | | 05'33" (+01'00") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 05'54" (+01'21") | 1000 / 15000 |
| 16 | | 07'33" (+03'00") | 41 / 15041 |
10月累積里程 : 145.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'40" | 00:09'53" |
| 3 | 10'00" | 00:19'53" |
| 4 | 06'16" | 00:26'09" |
| 5 | 05'59" | 00:32'08" |
| 6 | 08'40" | 00:40'48" |
| 7 | 06'29" | 00:47'17" |
| 8 | 06'28" | 00:53'45" |
| 9 | 06'02" | 00:59'47" |
| 10 | 07'35" | 01:07'22" |
| 11 | 05'59" | 01:13'21" |
| 12 | 07'18" | 01:20'39" |
| 13 | 07'48" | 01:28'27" |
| 14 | 04'34" | 01:33'01" |
| 15 | 05'55" | 01:38'56" |
| 15.0 | 07'35" | 01:39'15" |
展開計圈分析
留言 
