9.9 km | 00:57:27 | 05:47/km日期: 2018-10-13 19:02 - 平均心率: 184 - 卡路里: 498 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 77%
Pace: 06'04" / 05'50" / 05'42" / 05'42" / 06'24" / 06'05" / 05'51" / 06'21" / 06'28" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'30") | 1000 / 1000 |
| 2 | | 05'49" (+00'15") | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 931 / 9931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 104.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 05'42" | 00:17'36" |
| 4 | 05'42" | 00:23'18" |
| 5 | 06'24" | 00:29'42" |
| 6 | 06'05" | 00:35'47" |
| 7 | 05'51" | 00:41'38" |
| 8 | 06'21" | 00:47'59" |
| 9 | 06'28" | 00:54'27" |
| 9.9 | 05'44" | 00:59'48" |
展開計圈分析
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