15.2 km | 01:29:55 | 05:54/km日期: 2018-10-17 09:11 - 平均心率: 143 - 卡路里: 989 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 05'24" / 05'25" / 05'25" / 06'03" / 05'50" / 06'05" / 05'47" / 05'52" / 04'27" / 07'37" / 05'38" / 05'49" / 06'12" / 06'05" / 06'10" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'56") | 1000 / 1000 |
| 2 | | 05'26" (+00'59") | 1000 / 2000 |
| 3 | | 05'24" (+00'57") | 1000 / 3000 |
| 4 | | 06'02" (+01'35") | 1000 / 4000 |
| 5 | | 05'50" (+01'23") | 1000 / 5000 |
| 6 | | 06'05" (+01'38") | 1000 / 6000 |
| 7 | | 05'46" (+01'19") | 1000 / 7000 |
| 8 | | 05'52" (+01'25") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 07'37" (+03'10") | 1000 / 10000 |
| 11 | | 05'37" (+01'10") | 1000 / 11000 |
| 12 | | 05'49" (+01'22") | 1000 / 12000 |
| 13 | | 06'11" (+01'44") | 1000 / 13000 |
| 14 | | 06'04" (+01'37") | 1000 / 14000 |
| 15 | | 06'10" (+01'43") | 1000 / 15000 |
| 16 | | 09'33" (+05'06") | 220 / 15220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 284.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'25" | 00:16'14" |
| 4 | 06'03" | 00:22'17" |
| 5 | 05'50" | 00:28'07" |
| 6 | 06'05" | 00:34'12" |
| 7 | 05'47" | 00:39'59" |
| 8 | 05'52" | 00:45'51" |
| 9 | 04'27" | 00:50'18" |
| 10 | 07'37" | 00:57'55" |
| 11 | 05'38" | 01:03'33" |
| 12 | 05'49" | 01:09'22" |
| 13 | 06'12" | 01:15'34" |
| 14 | 06'05" | 01:21'39" |
| 15 | 06'10" | 01:27'49" |
| 15.2 | 09'30" | 01:29'55" |
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