11.2 km | 00:56:51 | 05:05/km日期: 2018-10-18 19:00 - 平均心率: 147 - 卡路里: 710 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74% - PM2.5: 普通(46)
Pace: 05'22" / 05'22" / 05'31" / 05'34" / 04'59" / 05'00" / 04'53" / 04'40" / 04'57" / 04'39" / 04'52" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'50") | 1000 / 1000 |
| 2 | | 05'22" (+00'43") | 1000 / 2000 |
| 3 | | 05'30" (+00'51") | 1000 / 3000 |
| 4 | | 05'33" (+00'54") | 1000 / 4000 |
| 5 | | 04'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'00" (+00'21") | 1000 / 6000 |
| 7 | | 04'53" (+00'14") | 1000 / 7000 |
| 8 | | 04'40" (+00'01") | 1000 / 8000 |
| 9 | | 04'56" (+00'17") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'51" (+00'12") | 1000 / 11000 |
| 12 | | 05'36" (+00'57") | 163 / 11163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 561.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'22" | 00:10'44" |
| 3 | 05'31" | 00:16'15" |
| 4 | 05'34" | 00:21'49" |
| 5 | 04'59" | 00:26'48" |
| 6 | 05'00" | 00:31'48" |
| 7 | 04'53" | 00:36'41" |
| 8 | 04'40" | 00:41'21" |
| 9 | 04'57" | 00:46'18" |
| 10 | 04'39" | 00:50'57" |
| 11 | 04'52" | 00:55'49" |
| 11.2 | 05'37" | 00:56'44" |
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