14.0 km | 01:33:27 | 06:40/km日期: 2018-10-18 14:07 - 總爬升: 264 m - 平均心率: 146 - 卡路里: 809 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 07'50" / 06'30" / 06'27" / 06'49" / 06'37" / 06'27" / 06'00" / 07'15" / 06'36" / 06'27" / 07'03" / 07'08" / 06'11" / 06'02" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'50") | 1000 / 1000 |
2 | | 06'30" (+00'30") | 1000 / 2000 |
3 | | 06'26" (+00'26") | 1000 / 3000 |
4 | | 06'49" (+00'49") | 1000 / 4000 |
5 | | 06'36" (+00'36") | 1000 / 5000 |
6 | | 06'27" (+00'27") | 1000 / 6000 |
7 | | 06'00" | 1000 / 7000 |
8 | | 07'15" (+01'15") | 1000 / 8000 |
9 | | 06'35" (+00'35") | 1000 / 9000 |
10 | | 06'27" (+00'27") | 1000 / 10000 |
11 | | 07'03" (+01'03") | 1000 / 11000 |
12 | | 07'08" (+01'08") | 1000 / 12000 |
13 | | 06'10" (+00'10") | 1000 / 13000 |
14 | | 06'02" (+00'02") | 1000 / 14000 |
15 | | 14'42" (+08'42") | 5 / 14005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
426.44 km 母子鱷魚 第三代 累積 :
1904.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'30" | 00:14'20" |
3 | 06'27" | 00:20'47" |
4 | 06'49" | 00:27'36" |
5 | 06'37" | 00:34'13" |
6 | 06'27" | 00:40'40" |
7 | 06'00" | 00:46'40" |
8 | 07'15" | 00:53'55" |
9 | 06'36" | 01:00'31" |
10 | 06'27" | 01:06'58" |
11 | 07'03" | 01:14'01" |
12 | 07'08" | 01:21'09" |
13 | 06'11" | 01:27'20" |
14 | 06'02" | 01:33'22" |
14.0 | 14'59" | 01:33'27" |