10.0 km | 01:11:43 | 07:09/km日期: 2018-10-18 18:11 - 平均心率: 133 - 卡路里: 625 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76%
Pace: 06'09" / 06'02" / 06'40" / 06'30" / 05'42" / 08'42" / 14'05" / 05'28" / 05'51" / 06'19" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'42") | 1000 / 1000 |
| 2 | | 06'01" (+00'34") | 1000 / 2000 |
| 3 | | 06'40" (+01'13") | 1000 / 3000 |
| 4 | | 06'29" (+01'02") | 1000 / 4000 |
| 5 | | 05'42" (+00'15") | 1000 / 5000 |
| 6 | | 08'41" (+03'14") | 1000 / 6000 |
| 7 | | 14'04" (+08'37") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'51" (+00'24") | 1000 / 9000 |
| 10 | | 06'18" (+00'51") | 1000 / 10000 |
| 11 | | 25'39" (+20'12") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 446.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 06'40" | 00:18'51" |
| 4 | 06'30" | 00:25'21" |
| 5 | 05'42" | 00:31'03" |
| 6 | 08'42" | 00:39'45" |
| 7 | 14'05" | 00:53'50" |
| 8 | 05'28" | 00:59'18" |
| 9 | 05'51" | 01:05'09" |
| 10 | 06'19" | 01:11'28" |
| 10.0 | 26'43" | 01:11'44" |
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